Headache treatment : Important tips for treating headaches by bathing
The amazing effect of bathing on the treatment of headaches
In the bath, the peripheral blood circulation increases and the color of the face lightens, and the dirty that has accumulated on the skin is thoroughly cleansed.
Also, using foot stones and massaging the soles of the feet with it helps to reduce headaches and increase relaxation.
Fists and massage today can help a lot in reducing mental and intellectual stress.
One of the most important commands to cleanse the body of waste products is to reduce food and fast.
Today, due to the abundant access and extensive communication and variety of foods on the table, the result is nothing but overeating and filling the stomach, filling the veins and organs, and causing waste to fall on various organs of the body.
Experts in traditional medicine recommend that you keep your weight constant to increase your energy and use fasting and eating less to cleanse your internal environment.
Another important command to cleanse the body is exercise. During exercise, blood circulation increases and sweating occurs and a lot of waste is excreted through the skin.
Also, with exercise and physical activity, the frequency of respiration increases and many wastes are excreted through respiration.
In general, it can be said that all cleansing centers are stimulated by exercise, the result of which is a feeling of lightness and vitality after balanced exercise.
A person who practices moderate exercise does not suffer from diseases that occur due to the accumulation of waste products.
Another cleansing command is the bath, which unfortunately has become an instant shower today, and a quick shower is not enough time for the pores to open completely.