Hand tremors : 14 of the best exercises for treatment
Hand tremors with 14 simple exercises
Parkinson’s disease (PD) is a neurological disorder that can be caused by a combination of genetic and environmental factors.
People with Parkinson’s will develop symptoms, one of which is hand tremors.
People with this type of disease are constantly faced with this problem and this causes them to have difficulty in performing their daily tasks.
Although it is possible to control the symptoms of the disease to some extent with medication, there are some exercises that can help reduce some of the symptoms and complications of Parkinson’s disease.
Exercises to reduce hand tremors
In this part of Updatebody, we will introduce you to some exercise for patients with Parkinson’s that help reduce hand tremors.
Some exercises to reduce hand tremors in people with Parkinson’s include these exercises:
Exercise 1: Cache
Take a small plastic strap and place it around your hands and tightly fold and open the strap.
Stay in this position for a few seconds and relax a bit.
Repeat this 10 times.
Exercise 2: Dumbbells
A great exercise for this condition is to exercise your hands and wrists with a light dumbbell after the previous step.
The weight of the dumbbell should not be too heavy.
Place your hands and wrists on the table and gently raise and lower the dumbbells and repeat this movement 20 times.
Exercise 3: Fists
Fist your hands tightly and then open.
Move your finger as wide as possible and close it again.
Exercise 4: Open your hands
Open your hands.
Keep your wrists straight and your elbows straight as you do this. Repeat this exercise 20 times.
Exercise 5: Putting your fingers together
Stick your index finger and thumb together, then add your middle finger, then the ring finger and little finger, and open them again with your little finger, and shake your hand slightly. .
Exercise 6: Finger stretching
Your finger should come down and then open it up again.
You can also place your elbow on the table.
Repeat this movement 20 times.
Exercise 7: Exercise the wrist
Place the edges of your hands on the table.
The wrist should be off the table and then bend the wrist down and then up.
Repeat this step 20 times.
To strengthen the wrist, you can sit on a chair and keep your back straight and pull your hand forward completely and keep your fingers down with the palm of your other hand.
Bend your fingers towards your wrists and pull them down and bend your fingers as far as you can and move them up and down your wrists.
Then return to your original state.
Exercise 8: Rotate the hand inward
Turn the hand inwards;
So that the palm of your hand is facing the ground. Then in the next move, do the opposite.
Repeat this exercise for your legs.
Exercise 9: Bend and straighten the finger
Bend your fingers and pull them again slightly.
Repeating this exercise is very simple and effective.
Exercise 10: Bend and straighten the arm
To strengthen the muscles of the arms, shoulders, arms, sit or stand with your back straight and your legs open.
Keep your elbows close to your hips and pull your arm from your elbows to your fingers and breathe slowly, bending your arms forward and trying to touch your shoulders with your hands.
Then, after doing this, take a deep breath and return to your original state. Do this ten times.
Exercise 11: Bending the wrist
Sit on a chair and keep your back straight and pull your hand completely forward and with the other palm hold your wrist down and bend your fingers and palm towards your wrist and pull down and Hold with the other hand and pull towards your body.
Then return to your original position and do this exercise for the other hand.
You can also bend your fingers on the table and open them again and return to the original position.
Exercise 12: Rotate the wrist
Keep your back straight and bend your wrists.
While breathing slowly, rotate your wrists in different directions.
Reverse the direction of rotation. Repeat the rotation of the wrist 10 times.
Exercise 13: Rotate the shoulder
Place your feet in front of you and keep your back straight and your hands on your knees.
Then breathe slowly and rotate your shoulders clockwise at the same time.
Then rotate your shoulders counterclockwise.
Exercise 14: Finger and palm
Bend your finger down and try to bring it down to the palm of your hand.