growth muscles

growth muscles  : I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train.

Just because they use the words “anatomical” and “its physiology” doesn’t mean they have the slightest clue what they’re talking about.

Or “teaching someone the basics first”. These guys don’t have the first clue what “basics” for exercise should be.

Listen, I don’t claim to know it all, and never will.

But for your own safety and for the sake of making progress, there are some VERY simple things you AND your trainer MUST know and apply for building and “shaping” muscle. (there is no shaping a muscle but i know a lot of women don’t like to hear that they’re building anything).

(growth muscles )

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Exercise essentials:

  1. Engage the working muscle FIRST(squeeze it before you move it).
  2. Maintain continuous tension throughout the range. (This isn’t as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless.
  3. Maintain tension at the extremes of the range (meaning when you’re fully lengthened or shortened). Do not allow the weight to bounce or change direction quickly.
  4. Maintain proper posture. Chest tall, “stand proud” is the term i prefer all of the time. Chest up, chin straight ahead.
  5. Take a muscle through its entire Range of Motion.
    NOTE: this does not need to happen on each exercise as long as it happens within a given workout.
  6. Getting a muscle fully shortened will make the biggest difference out of any of these point to your success. Learn what this means for all body parts.
how to growth muscles

growth muscles

7. Learn a muscles full range of motion. Its not complicated.
Trust me.

8. Heavy weights are only useful when used with control and tension. (Advanced athletes are able to use acceleration and control/tension at the same time).

9. Add acceleration ONLY once you’ve mastered all of these techniques.

10. Locking out is only bad when done with acceleration.

11. Read Number 1-9 again.

12. Print this off and give it to your trainer. Go kick some ass in all of your workouts this week and forever.

(how to growth muscles)

How to growth muscles

Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in Australia, training the autonomic nervous system to get the most out of every set and the accessory work that powerlifters should be doing to prevent injury and lift as heavy as possible.

Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings. We dive into the fascinating topic of deuterium and how it’s accumulation may lead to increased risk of cancer and other chronic illness. We also discuss how research is showing benefits ranging from increased collegian production, increased stem cell growth, benefits for exercise, and positive impact on mitochondria and micro biome. Sun light may be the greatest health hack that has been found and similar light therapies are a close second. Listen all the way through to hear how proper light exposure can improve everything from your workouts to your sleep.

Dr. Evan Demarco joins us today to discuss the latest CBD research! These days you will hear a ton of out there claims about CBD for just about every ailment out there. That is why we brought on one of the country’s top CBD formulators to breakdown what we can and what we can’t expect when taking CBD supplements. Dr. Demarco presents us with some of the latest research on CBD and cortisol, the benefits of taking CBD with Omega 3s and breaks down the legality of buying CBD in the US.

As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars.  Living a great life in a body you love goes far beyond just your time in the gym and your time in the gym is greatly influenced by what you are doing out of it. So today we discuss what you need to be doing to achieve optimal health and fitness.

How to growth muscles

Dorian Yates’ is a man who needs no introduction. He is a 6 time Mr. Olympia and one of the greatest physiques of all time. Today we steered away from the usual career topics and dove deep into Dorian’s life after bodybuilding. We talk briefly about why he decided it was time to retire and then we dive deep into the spiritual journey that Dorian has had since his bodybuilding days were over. Be sure to check out Dorian’s retreat in Costa Rica once this episode is over.

Greg Roskopf the founder of Muscle Activation Techniques joins us today to discuss the role the neuro-musclular system plays in preventing injuries and performance. MAT is focused on hacking the nervous system to address muscular imbalances and relieve muscle pain. Ben and Greg discuss the benefits Ben has seen from MAT as well as the biological function behind it. Lastly we discuss the next phase of Greg’s understanding of the nervous system that he has gained since a terrible accident left him rehabbing both brain and body.

How to growth muscles 

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits.

How to growth muscles 

Joining us today is Judith Pennington from the Institute of the Awakened Mind. Judith has spent her life researching what is physically happening as your brain enters different states of consciousness. In this episode we dive deeper than just what the dominant frequency of your brain is and discuss the patterns of frequencies you see as someone is in a creative flow state, heightened consciousness and much more. Listen through to the end to hear how you can train yourself to recall those brain states at will!

How to growth muscles