Good health : 22 of the most important points
Key points to keep your body healthy
1- Pepper reduces the risk of Parkinson’s disease.
Pepper consumption twice a week reduces the risk of Parkinson’s disease by one third.
2- It is important to provide energy to the body during the cold season, and toast can be one of the sources of energy.
This bread is easy to digest and you can taste chicken soup with a few pieces of toast prepared with whole flour.
3- To reduce thirst during fasting, it is better to avoid foods such as cocoa, eggplant, sausages, mayonnaise, garlic and onion, as well as fatty and salty foods that cause a lot of thirst during the day. .
4- Any spots or pimples around the eyes and even dark circles around the eyes indicate dehydration, so drink more water!
5- Eating berries, especially strawberries, is a delicious way to get plenty of vitamin C.
One of the important functions of vitamin C is to help produce and maintain healthy collagen (a type of connective tissue within hair follicles) and fights free radicals that lead to the aging process.
6- Shampooing your hair more than three times a week eliminates the natural conditioners and anti-frizz agents.
So only shampoo your hair when it is really dirty.
Certainly oily hair needs more washing.
Natural oils make hair more manageable.
Lubricate your hair with natural oils to restore softness and conditioning.
7- Never eat when you are stressed, but drink.
A glass of cold water will relieve stress
8- Maybe the deliciousness of pizza is the factor that you want to eat this high-calorie food.
In general, fast food foods have a lot of calories, and because the body can not consume all the calories received, it accumulates in the form of fat.
9- Fruits and vegetables are vital sources of vitamins and minerals. It is recommended that people eat five servings of fruits and vegetables a day.
Research shows that people who eat at least five servings of fruits and vegetables a day have a lower risk of heart disease, stroke and some cancers.
10- Peppermint is one of the foods that prevent muscle cramps, and therefore peppermint sweat is used to relieve heartburn caused by irritable bowel syndrome.
11- Early detection of cardiovascular complication prevents sudden death in exercise.
12- Persimmon is a diuretic and its consumption is useful for those who have kidney and bladder stones and helps to expel their kidney stones.
The crushed persimmon kernel is also useful for removing kidney and bladder stones.
13- Sucking candy in the mouth may not seem very harmful, but these foods cause the sugars in them to stay in the mouth for a long time.
Chewing them can also lead to broken or cracked healthy, filled or bandaged teeth.
14- Although raisins are sweet and sticky, they do not have a destructive effect on the teeth and do not cause tooth decay.
It can even be said that this dried fruit prevents tooth decay. Raisins are very useful for the health of teeth and gums.
15- One of the most important properties of ginger is the treatment of very severe colds due to the hot and dry nature of this plant.
Note that you should not consume more than 2 to 3 grams of ginger per day, and breads and foods containing ginger can also be used.
16- Industrial juices are harmful to the health of the body and it is better to eat fruits instead so that the necessary vitamins reach our body.
You should eat 5 types of fruits and vegetables daily to get the necessary vitamins;
Because these foods contain minerals, antioxidants and some fiber, they are not usually found in our daily diet.
17- One of the most common causes of bad breath can be long taste buds?
By brushing on your tongue, you can easily remove funky elements from these villi!
18- Fluoride is one of the causes of delayed or complete prevention of “yellowing of teeth”. With regular brushing and no smoking, you can have strong white teeth for many years.
19- Kiwi is very important in providing health and preventing various diseases due to its high amounts of nutrients such as vitamin C and various flavonoids.
According to recent studies, kiwi is now considered as a source of vitamin E and is involved in the prevention of various cancers.
20- Cooking meat with low-fat cooking methods such as grilling or baking in the oven is more suitable for maintaining fitness.
21- Overweight people should eat salad 20 minutes before or at least when eating.
Eating a salad before a meal helps to fill the stomach, and more importantly, gives the brain 20 minutes to figure out what it has eaten and how much it has eaten, because many obese people react more slowly to satiety than lean and normal people.
22- Brush twice a day and floss once.
These two ways are the simplest and most important way to have healthy and beautiful teeth.
Years ago and perhaps today in many cultures and societies, the special shape of the teeth was and is a sign of beauty.