Folic acid

Folic acid and important points

Folic acid and important points

Extraordinary benefits of folic acid for these people
Folic acid is abundant in green foods and vegetables.
Folic acid, also known as folate or vitamin B9, is essential for many bodily functions, including the health of the nervous system, blood and cells.

This vitamin protects the body against heart disease, birth defects, osteoporosis and certain cancers.

Folic acid is lost in food (for example, boiled or heated).

Keeping food at room temperature for a long time can also deplete its folic acid content.

The health benefits of folic acid (or folate or vitamin B9) include preventing birth defects in the developing fetus.

But pregnant women are not the only ones who need to take folic acid.

Groups of people who benefit from taking folic acid supplements include:

Folic acid for men and women
Women who are pregnant or want to get pregnant and breastfeeding women.

Women who have given birth to a baby with Spina bifida (a defect in the spine that can lead to protrusion of nerve tissue) and want to get pregnant again.

Women who have a family member in Spina.

Women who have unprotected Spina bifida and want to get pregnant.

People taking medications to treat chronic conditions such as epilepsy, type 2 diabetes, inflammatory bowel disease, lupus, asthma, rheumatoid arthritis or psoriasis.

People on dialysis.

People with sickle cell disease, celiac disease or liver disease.

One way to provide folic acid is to fortify food with it to improve public health by raising its blood levels.

At present, in 76 countries of the world, compulsory enrichment of folic acid is carried out in at least one of the major grains, mainly wheat flour.

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