How to Fight Depression with Exercise
Is to turn to therapy and medication is the most effective solution to combat depression? Studies are beginning to show that you can fight depression at home with a change in activity level.
It is true! Physical activity can have a profound impact on their ability to overcome what ails. If you feel depressed, it may be time to incorporate exercise into your lifestyle.
Exercise comes in many different forms and can be found in a regime that remains. Avoid overdoing it when it comes to exercise; just facilitate physical activity and see how it feels.
Try these effective strategies to combat depression with exercise:
Experience fast walking. After a good workout, your body will experience what is known as a runner’s high, resulting in an increase in endorphins in the body. The temporary mood lift that this increase in endorphins provides may be beneficial in reducing depression on a short term basis.
When you’re stressed, overwhelmed, or down, in general, look for a temporary pick as a workout. Go for a walk, jump on a treadmill or elliptical, or biking. Even yoga, Pilates and strength training exercises can give you a boost of endorphins to pick up your mood.
Working out for at least 30 minutes to combat the symptoms of depression may also provide increased energy and concentration, which can reduce some of the negative feelings associated with depression.
Improve your overall well being. Strength training is a great way to improve your health and wellbeing, which can reduce symptoms of depression. Weight lifting, for example, can build long lean muscle, improving metabolism and build a stronger and healthier body.
While strength training may not directly affect your symptoms of depression, their ability to improve their health can have long-term effects on their general welfare.
Exercise daily. Exercise at least 30 minutes each day, six days a week. According to the Journal of Preventive Medicine, several weeks after establishing this regular exercise routine, you begin to feel relief from their symptoms of depression on a more consistent basis.
Replace drugs with exercise. Journal of Preventive Medicine recently presented a study of patients with depression who worked for at least 3 hours a week. n This study found that the remission of the symptoms of these patients was comparable to cognitive-behavioral therapies and drug therapies.
While exercise may not be able to completely replace the need for other treatment options that can benefit your mental well-being in many ways, so it is an excellent way to balance therapies that rely on for relief.
If you are currently in treatment or taking medication, discuss any changes in therapy or medications with your doctor before you change them.
Develop a routine. Developing a regular routine of exercise can have many benefits. Not only will you be fighting depression with exercise itself, but also have to wait routine can boost your mood and avoid overwhelming feelings of depression.
The Bottom Line
Depression can negatively affect your life in many ways. Experiment with different options of therapy and treatment to get the help you need. Exercise is a great way to reduce symptoms associated with depression: help clear your mind and improve your energy, while also giving you a general sense of wellbeing.
If you do not have a regular exercise regimen and you are suffering from depression, then then this is a treatment option worth considering. It may work well in conjunction with current treatment options can override these options or complete treatment. Please consult your doctor for more information.
To see if this could work for you complete the quick quiz below:
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