Fennel slimming tea for obesity and overweight
Fennel seeds are rich in nutrients to boost metabolism and detoxify the body.
These seeds are rich in vitamins and minerals and are certainly a good way to lose weight.
Herbal fennel has a sweet taste and warm nature, which is also known as mustard.
It is also often used as a mouthwash and as a spice mixture.
Used in curries, salads and desserts to add flavor to them.


Fennel has long been known and can help with weight loss.
It is generally said that regular and nightly drinking of fennel tea will cause significant weight loss.
Fennel seeds, help digestion and metabolism, and therefore cause better absorption of nutrients in food and make you feel full, so you will feel less hungry.
And you can lose weight.

These seeds are also very effective in helping to improve fluid retention, especially for women with premenstrual syndrome.
Fennel tea is considered as a treatment for cleansing the intestines and is also quite effective for people suffering from constipation.

Properties; How does fennel drink help to lose weight?

  1. Increase the body’s metabolism
    The energy needed for our cells is obtained through metabolism.
    By strengthening and accelerating this process, the calories we consume are consumed more quickly by the cells, which gives us energy and helps us burn fat.
    Fennel tea will help start the metabolism, especially when consumed in the morning on an empty stomach.
  2. Stimulation of melatonin
    Melatonin is a hormone in the brain that is responsible for sleep. Studies show that good sleep is an effective way to lose weight and maintain a healthy weight.
  3. Suppression of hunger
    Fennel is rich in dietary fiber and prevents the feeling of hunger.
    In addition, fennel seeds, due to their antispasmodic effect, help relax the stomach muscles that tend to contract.
  4. Natural detoxifier
    Fennel extract helps detoxify the body, which is associated with digestive problems, by starting the body’s metabolism.
    Proper metabolism and digestion are the key to weight loss.
  5. Help purify the blood
    Fennel extract helps eliminate uric acid residues in the blood and further breaks down stomach acids to prevent the accumulation of excess fat in the liver.

The best fennel tea recipe for weight loss
1- Drink fennel with lemon
Adding lemon juice to the drink helps to increase its slimming effects and also makes the drink alkaline.
So you can greatly reduce the acid that causes gastrointestinal and inflammatory disorders.

One cup (250 ml) of water
A tablespoon (25 g) of honey
A teaspoon (5 g) of fennel seeds
Half a lemon juice
How to prepare
First, pour water and fennel seeds into a teapot and put it on the heat to boil.
When it boils, reduce the heat to infuse for 10 minutes, then remove it from the heat and strain it.
Finally, after adding Drink honey and lemon juice.

Drink this tea on an empty stomach at least 3 times a week.

  1. Fennel and water
    A teaspoon of fennel seeds
    a glass of water
    How to prepare
    Put fennel seeds in a glass of water, wait overnight and then drink it in the morning on an empty stomach.

3- Fennel tea
The traditional way to get the benefits of fennel for weight loss is to drink fennel tea.
Due to the properties mentioned above, you can also drink it if you have indigestion or stomach pain.

A teaspoon of fennel seeds
A cup of water
How to prepare
Boil water and then pour the seeds in a glass and pour boiling water on them, cover the glass and wait for 10 minutes, then pass through a strainer and drink.

Drink a cup of this tea before each meal.

  • If you are looking to lose weight, it is not bad to start your day by drinking fennel tea to stay healthy and active at the same time.

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