Facial beauty exercises

Facial beauty exercises

Facial beauty exercises


Facial beauty exercises : There are 50 muscles in the face that exercise will make the face more beautiful.
Regular facial exercises will prevent drooping eyelids, drooping face, rejuvenate the face by strengthening the muscles and reduce wrinkles, and as a result, lead to facial beauty.

So, if you want to be beautiful and increase your self-confidence, do these exercises that we have brought to you in this part of updatebody, but before doing them, stretch your face and neck muscles and take a deep breath and make sure that these exercises are done slowly.

Facial beauty exercises


To avoid any harm to you.

Stretching movements to prevent and improve sagging face and its beauty
Before you start doing facial exercises, first choose a comfortable place at home to be alone because these exercises are a little weird at the beginning and then stretch your neck well.

Exercise 1:

  1. Sit in a flat chair and give your body a good position.
  2. Take a deep breath.
  3. Slowly move your head up and down a few times.

Exercise 2:

Move your chin from one side of the shoulder to the middle of the chest and to the other shoulder.

Exercise 3:

Look at each of your shoulders for 5 seconds and repeat twice.

Exercise 4:

Shake your head to the right and hold your head close to your shoulder for ten seconds.
Do the same on the left side and return to the original position of the neck.
Tip: Do these movements slowly.

Exercise to prevent drooping eyelids and beauty

Exercise to prevent drooping eyelids and beauty
The following exercises prevent drooping eyelids and are specific to the eyes.
These exercises are suitable for people who work a lot with the computer and people who watch a lot of TV, because by doing these exercises, they can rest their eyes.

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Exercise 1:

Turn your head forward and turn to the right, then hold your head for 5 seconds and move your eyes to the left for 5 seconds.

Exercise 2:

First look up for 5 seconds and then look down for 5 seconds then look around diagonally for 5 seconds. Now turn your head to the left and look in the same direction. Do this exercise 2 to 10 times for each side.

Exercise 3:

Raise your eyebrows and hold for 5 seconds. Open your eyes as wide as you can.
Repeat this movement 5 times.

Exercise 4:

Open your eyes 5 times like a surprised person, but try not to raise your eyebrows.

Exercise 5:

Place the middle fingers between the eyebrows and place the index fingers on the outer corners of the eyebrows and press gently.
Then look up, Then release your eyelid.
Do this movement 6 times and then close your eyes tightly for 10 seconds.

Oral beauty exercises

Oral beauty exercises
Exercise 1:

Pull your tongue out as far as you can and hold for 60 seconds.

Exercise 2:

While looking up, shape your mouth when you want to kiss someone and stay that way for 5 seconds, then repeat this 5 more times.

Exercise 3:

Look up , stick your tongue out as much as possible and hold it for 5 seconds. Repeat this 5 times, then return your head to its previous position. These exercises will strengthen and stretch your neck muscles.

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Warm up in exercise

Exercise 4:

Make your mouth O-shaped and lower your chin to open your mouth, then make a small O-shape with your mouth. Keep your chin down and open your lips and magnify your mouth O as if you want to laugh. Repeat this exercise ten times.

Exercise 5:

Put your lips into your mouth and lift the corners as if you want to laugh, this is the state of the smiling Buddha. Do this exercise 10 to 12 times.

Double the beauty of your face by doing these exercises

Double the beauty of your face by doing these exercises

Smooth eyebrow movement

This movement is suitable for horizontal forehead lines and replaces Botox injections.

Place the fingers of both hands horizontally in the center of the forehead and slowly move your fingers from the center of the forehead to the hair follicles. Do this 10 times.

Breathing practice

Wrap your lips as if you want to kiss someone, then do this for 30 seconds to a minute.

Cheek exercises

Place three fingers on your cheek and press slowly, then laugh until the cheekbone rises. Do this for both species and hold for 5 seconds each time.

Frequently Asked Questions About Facial Exercise
What exercises should we do to slim the face and make the cheeks appear?

If you want to lose weight, you need to reduce your overall BMI with proper exercise and diet. Laughing strengthens facial muscles, so laugh a lot.

What exercises should we do to reduce wrinkles around the mouth?

Oral exercises such as creating large O and small O are helpful in reducing wrinkles around the mouth.

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Warm up in exercise

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