Exercise with music
The benefits of sports music and the reason for exercising better with music
Exercise with music : Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are.
Whether we want to run, do strength training or take a bodybuilding class, music makes things easier.
By studying this part updatebody, you will realize the positive effects and benefits of sports music.
You will exercise better: – Exercise with music
When you listen to your favorite song while exercising, you feel more refreshed because music gives you more energy for running, cycling and swimming faster without realizing it.
Music for athletes is like a legal drug that can increase endurance by up to 15%.
You will be entertained: -Exercise with music
A file of your favorite songs can turn trivial exercises into something you’re really looking for, so start today.
Makes exercise more enjoyable: – Exercise with music
If you do not like sports and do sports only for the sake of fitness, weight loss or muscle mass, going to the gym will certainly not be an easy task in such a situation.
By listening to your favorite music while exercising, you can divert your mind from exercising and make exercise a more enjoyable activity than it seems.
Removes the mind from fatigue: -Exercise with music
Listening to music during regular workouts such as running, music can distract the athlete from feeling tired.
This is a technique that many marathon runners and triathletes see as an important and separate issue.
Listening to music reduces the need for painkillers and postoperative pain.
Although music is not a substitute for medication to control chronic pain, it may relieve normal pain during exercise.
Therefore, you are encouraged to exercise more.
Naturally increases happiness: -Exercise with music
Music naturally increases the secretion of dopamine (a neurotransmitter),
so listening to music during exercise can increase the secretion of dopamine and serotonin (a neurotransmitter that boosts mood) and ultimately happiness.
Creates a better learning environment:
Music can be useful because of the similarities between rhythm and movement of the human body and increase the efficiency of participants in exercise.
Music is able to increase the acquisition of motor skills and create a better learning environment.
Reduces stress and anxiety:
Listening to the right music during stretching exercises or yoga (non-verbal music) can help you reduce stress during the day and relax more.
Listening to music while exercising increases your focus on exercise. If you are very busy, and you think about everything from dinner to everyday problems, listen to music to increase your concentration while exercising.
Music helps turn off the sounds of the mind and the environment and keeps all your senses focused on the activity you are doing.
Strengthens the immune system:
As mentioned earlier, music improves mood and reduces stress, which in turn has a positive effect on the body’s immunity, so by strengthening the immune system and reducing other stress levels, there is no need to worry about illness or maintain a fitness regime.
An hour of practice may seem like a long time, but when exercise is accompanied by listening to music, time passes faster.
In a 60-minute workout, you can listen to 15 favorite songs (if the length of each of them is approximately 4 minutes).
Reduces heart rate:
To slow down your heart rate, listen to slow, gentle music while exercising.
This music helps lower your heart rate because it helps slow down your movements naturally.
Lose weight faster:
Listening to music will make exercise no longer difficult for you and it will become an enjoyable activity and you will lose weight better.
Also, play soft music in the space while eating so that you can eat more slowly and get full sooner by creating a calming atmosphere.
Will help to run:
Keep your running in tune with a good track and speed, even improve your endurance. Tracks at 140-160 beats per minute are good for running.
Exercises the brain:
During exercise, you can engage not only your body but also your brain by listening to music. Part of the brain decodes volume and speed, while other parts are stimulated by poetry.
Playing music improves the speed of information processing in the brain and ultimately improves memory performance.
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