Introduction to the field of sport Exercise Physiology
Exercise physiology : If you are interested in how your body responds to exercise and training, then choosing a subject known as a sports physiologist may be appropriate.
An expert in the field of exercise Physiology examines how people respond to and adapt to exercise and muscular activity, and uses their skills and knowledge to improve their performance and fitness, as well as helping them with diseases. Prevents or cures them.
as well as helping them with diseases. Prevents or cures them.
Introducing exercise Physiology
A sports physiologist, mainly during a specific exercise, provides the athletes and their team with the necessary, scientifically sound guidance. This process may include monitoring their training by measuring and evaluating their physical functions such as breathing, metabolism, and neurological conditions, their pulmonary and cardiovascular status. It may also be involved in the development of fitness training programs to ensure athletes are ready to compete.
If you work as a clinical sports physiology expert in a hospital, you offer a wide range of specialized sports consultations in the field of chronic diseases including coronary heart disease, diabetes mellitus or chronic obstructive pulmonary disease.
As a sports physiologist, you should consider the following – Exercise physiology
1.Taking a physical fitness test from athletes and team members to set up a detailed physiological record of their physical condition
2.Develop fitness programs
3.Regular and continuous monitoring of training programs
4.Communicate with the coaching staff with the goal of maximizing the effectiveness of training
- Provide training and advice to athletes and coaches in areas such as heart rate control, resuscitation practices, rehabilitation methods, and body fluid adjustments and sweating rates, strenuous exercise, endurance training, and adaptation to these conditions.
6.Providing physiological index information as a measure to enable long-term athletic progress
7.Collaborate and interact with other sports professionals including: physiotherapists, nutritionists, strength trainers, and sports psychologists
8.Using specialized resources and equipment such as a blue treadmill, an osmometer (a device for monitoring so-called “isotonic sports drinks”) and an electronic timing system to record and capture sports images, workout schedules, etc.
9.Provide production runs and longitudinal studies at different time points
10.Updating information, in line with ongoing research
- Raising awareness of health and fitness issues and promoting the benefits of exercise and physical activity.
- Teaching related courses in university courses
If you are working as a clinical sports physiology expert, you should generally consider the following:
• Performing a range of research including exercise test or exercise tolerance test to assess the risk of disease
• Communicate face-to-face with patients and provide guidance on how to change their lifestyle
• Refer patients to other specialists as needed
• Work as part of a multidisciplinary team of physicians and other health professionals
• Teaching and providing content to practitioners and practitioners
• Connect with community groups, volunteers and local councils to raise awareness of the benefits of exercise.
Physiology of heating and cooling
Physiology of warming up – Exercise physiology
One of the most important things to say during a workout session or better said during a workout session is body warming.
As we have seen in exercise Physiology, any athlete can warm up their body so that it can easily pump blood and oxygen to that person.
Exercise will work better because blood and oxygen reach the muscles. Exercise will be better because the athlete’s blood is high in oxygen and will stress muscle cells and will not allow lactic acid to build up in the muscle and cause pain.
In raising the temperature by warming the body, the respiratory and respiratory muscles are more involved in the diaphragm, which is one of the most important muscles in breathing, resulting in more blood and oxygen, thus improving the athlete’s breathing.
Physiology of cooling the body – Exercise physiology
After intermittent workouts, the body should be cooled for a long or short time.
Chilling the body in the next session is very effective.
Those who stop exercising after a workout session actually experience a sudden drop in heart rate, causing the lactic acid that results from exercise stress to remain in the body.
Lactic acid causes acute or delayed congestion, meaning that the acid present in the blood needs to be taken to the liver to break down into a carcinogen, or that it is not absorbed into the muscle by the use of other fatty acids.
A mass of acid may form and reduce muscle function, but if not done with active rest, it will not carry the blood into the liver and break down there.
The best way to get back to an early state of rest would be to actively work out, instead of having to slow down after a workout for a while, and then slow down and then stop exercising.
The physiologist directs research on the functions of the physiological systems of organisms: cardiovascular, digestive, musculoskeletal, nervous, respiratory, reproductive and urinary.
It dissects their operation, under normal or pathological conditions.
After identifying the different systems, he integrates them and builds models ranging from molecular and cellular scales to those of tissues, organs, and the whole organism.
Through observation in the field or through laboratory experiments, he analyzes how a living being and its vital functions react to the environment.
His approach is interdisciplinary, trying to determine the answers to different evolutionary, ecological and behavioral contexts.
His research usually drives him to develop a specialization for a particular organ or species.
He may be interested in the physiology of the cell, plants, medical physiology or veterinary.
The plant physiologist is the specialist of vegetative (root, stem, leaf) and reproductive tissues and organs (flower, pistil, stamens, seeds) of plants.
In animal and human physiology, he is interested, among other things, in the organization of the central nervous system, heart and blood circulation, liver and intestine (in relation to diet, metabolism and energy needs). ), kidneys and other systems of elimination, reproduction, etc.
Whoever looks more specifically at medical physiology practices a discipline close to medicine, yet distinct.
Physiology is a fundamental science whose discoveries about the functioning of the organism are at the base of medical practice and contribute to the improvement of health care.