Eggplant for weight loss
Eggplant for weight loss and what you need to know
Eggplant for weight loss : There are various ways to lose weight and due to the advancement of science and new therapies in the field of diet therapy and surgery,
obesity can no longer be considered a serious problem because these days weight loss and slimming is a topic with hundreds of solutions that We have discussed it many times in Updatebody, this time we will say about the slimming method with eggplant, stay with us.
Eggplant detoxification and fat burning properties
Eggplant is a favorite food in the kitchen, but few people know that using eggplant to lose weight is beneficial.
It is low in fat and high in water.
Eggplants are great for health.
Its skin and seeds contain fiber and are rich in nutrients.
Eating it regularly helps your organs to do their job well, especially the liver and gallbladder,
to do their job of detoxifying the body well.
Eggplants stimulate your digestive system and directly reduce visceral fat and body fat.
You can use eggplant to lose weight and also lower your cholesterol and triglycerides at the same time!
Adding it to your diet can also help with chronic diseases such as atherosclerosis and cardiovascular problems.
Your body loves fiber, vitamins and minerals in eggplant.
Health benefits of eggplant – Eggplant for weight loss
Eggplant helps blood circulation and because of vitamins and anthocyanins, antioxidants that prevent heart disease.
It is very good if you have diuretics in your diet.
Eggplant will keep the body from retaining excess fluids.
Eggplant is low in calories and a large percentage of its weight is water.
Eggplant is high in sodium and potassium, which your nervous system, heart and arteries need to function well.
Because eggplant is not high in fat or sugar, it is also recommended for people with diabetes.
Eggplants help lower cholesterol because they absorb the fat in the food you eat.
They remove toxins and regulate digestion.
Due to its fiber, eggplant prevents constipation.
Eggplant prevents anemia and because of its magnesium and iron, it supports your immune system.
The formula of using eggplant for slimming and weight loss
Start your weight loss diet with eggplant juice.
You can easily prepare it, all you need and it is important to be stable is to drink it, you can eat this extract at any time of the day.
Ingredients – Eggplant for weight loss with diet
2 cups apple cider vinegar (400 ml)
1 tablespoon baking soda (9 g)
Lemon juice is not too ripe.
4 cups water (1 liter)
Instructions – Eggplant for weight loss with diet
- Wash the eggplant with baking soda and apple cider vinegar to remove toxins.
- Rinse well with water.
- Cut the eggplant into thin slices (at least one centimeter thick) without peeling.
- Place the slices in a bowl with water and lemon juice.
- Mix with a long spoon.
Important points – Eggplant for weight loss with diet
Refrigerate for at least one night before consumption.
By doing this, the eggplant has a good time to release its nutrients into the water.
Lemon juice is important because it enhances the strength of the eggplant and improves its taste.
Include eggplant in your meals.
Eggplant juice diet for weight loss in one day
Here is a simple menu for you to easily add eggplant to your food.
Eggplant juice with lemon and oatmeal.
A piece of fruit, or an apple or a banana.
A cup of water with eggplant and lemon, always before each meal.
Grilled chicken breast with cooked vegetables.
Salad with spinach, tomatoes, tree nuts and low-fat cheese.
A cup of eggplant juice with lemon. A handful of tree nuts.
A cup of eggplant juice.
Salad with protein.
For example: lettuce, papaya, cherry tomatoes, olive oil and fish or chicken.
last word – Eggplant for weight loss with diet
Remember, if you want to change your diet, you need to consult a nutritionist so that you can have a diet that meets all your needs.
There is a place for eggplant in almost every diet, but only with the permission and consultation of a specialist doctor.
Do not forget to exercise, because no diet alone will have the effect you expect as long as you combine healthy physical activity and exercise.
Keep in mind that this is a slow process, but if done well, it will be worth it.
As always, we reiterate that all information provided under the heading of fat burning and weight loss diets is informative and should not be used without consulting a physician.