Eating fast : It has 100% bad side effects ( important points )
Benefits of eating slowly and its side effects
When you eat slowly, you digest better.
You can easily lose or maintain your weight.
However, you also feel more satisfied with each meal.
Eating in a hurry is stressful, and it may seem like every meal ends too soon, which often makes you want to eat more or stop eating before the natural signals of satiety reach your brain.
The message is clear:
eat slowly and enjoy your health.
Benefits of eating slowly:
We are a busy, troubled, and hurried society.
It does not matter to us who we are, even if you are a nutritionist with a master’s degree in this field;
When people grow up, they just try to maintain their weight.
We have to learn to eat more slowly again, which of course is not always easy.
One of the most important benefits of eating slowly is that you give your body time to recognize that you are full.
It takes about twenty minutes for satiety signals to be sent to the brain.
Most people’s meals do not last that long.
Imagine the extra calories you can easily get because you do not give your body time.
Now imagine the effect of those extra calories on your weight.
Eating this way also helps us feel more satisfied, which is different from feeling “full.”
When you eat food slowly, you taste the food, you pay attention to its taste and texture, which releases a good feeling in you.
Eating slowly also helps our digestion.
Think of digestion as a chain reaction.
As soon as we see, smell, or think about food (Step 1), we begin to secrete saliva to prepare to put that food in our mouth .
(Step 2)Saliva contains enzymes that break down food.
And they prepare the mouth for easier swallowing.
Meanwhile, the digestive tract 3, 4, 5, etc are ready to go to work.
Our stomach begins to secrete more acid and the small intestine begins to prepare for food and so on.
If we do this process in a hurry, we will force our GI department to do things before it is fully prepared.
Prevention of indigestion and GI problems:
People who eat slowly consume 2 ounces of food per minute, but people who eat at a moderate speed consume 2.5 ounces of food per minute at an average speed.
Fast consumers consume 3.1 ounces per minute.
They also bite bigger and chew less before swallowing.
This means that not only do people who eat fast eat more food over a period of time, but they also swallow unprocessed food. .
Food basically enters the abdomen of these people in large chunks.
Digestion begins in the mouth, so it is difficult for your stomach to digest large chunks of food.
Food that is not broken down properly can lead to indigestion and other potential GI problems.
Most research on this topic shows that eating slowly helps you eat less, especially if you want to lose or maintain weight.
Aere’s another interesting change:
When women ate their food quickly, they reported more hunger after an hour, so not only did eating fast lead to more food, but it actually made women less satisfied, but slow eating meant more food.
It was less, more durable.
Better water supply:
Drinking water helps maintain the balance of our body fluids and helps the kidneys, and the intestines function more effectively and improves the appearance of the skin.
On the one hand, the benefit of eating slowly is that it seems to consume water.
Reduces the length of food.
Eting slowly, women drink 409 ml (about 14 ounces) of water.
When they eat fast, they drink only 289 ml of water.
The results sometimes surprise scientists as to whether drinking more water is something that helps people feel more satisfied.
Therefore, the researchers tested this theory.
By changing their lunch time study, they controlled their water intake, so that participants consumed the same amount of water per session.
In this version of the experiment, women ate about the same amount of food, both slow and fast.
And at the end of the meal, they had a similar appetite, but an hour after the meal, those who ate slowly reported less hunger.
The researchers concluded that drinking more water could be the key to helping us eat less food.
Eating slowly seems to reduce hunger and lead to higher levels of satiety between meals;
Eat slowly, drink more water, eat less, and feel more satisfied.
How dangerous is eating fast and in a hurry and what are the side effects?
Weight gain The main side effects of eating fast :
Eating slowly may not be a perfect weight loss drug, but it will definitely help you gain more control over your emotions.
Meanwhile, there is unanimous research on eating fast:
Eating fast causes weight gain and causes you to lose control of your eating habits.
If you eat your food in less than 15 to 20 minutes.
This means that you ate very fast.
Both large-scale population studies and research on smaller groups (such as fire departments) that typically eat fast are:
People who eat faster gain more weight than people who eat slowly. If weight loss or repair is your goal, eat slowly.
Fast Eating Disorders:
If you have ever experienced an episode of overeating, you will feel that you have a strong desire to eat.
Research shows that one of the signs of overeating is the speed of eating.
People who suffer from obsessive-compulsive disorder often feel uncomfortable with controlling their eating behavior.
They feel guilty, ashamed and regretful after a period full of overeating.
The good news is that you can avoid overeating by eating slowly.
Maybe now you can not lose the feeling of eating, and this is not a problem.
But most people can calm themselves down.
Conclusion eating in a hurry:
Most of us have a laid back attitude when it comes to painting a picture about ourselves.
But eating fast does not help us at all.
When we eat too fast, we continue to eat more than we need to, which leads to poor digestion, weight gain and less satisfaction with eating.
In contrast, eating slowly leads to better digestion, easier maintenance.
Weight and satisfaction outweigh our meals.
Here are some tips to help you avoid eating in a hurry:
Sit down and eat in a quiet environment with minimal distractions.
Do not eat while driving, do not eat at all while watching TV and texting, etc.
Choose high-fiber foods that take longer to chew, such as fresh fruits and vegetables.
Put the spoon and fork down between the bites.
Wait a moment.
If you eat with others, enjoy a good conversation for a few minutes.
Try to count and increase the minimum number of chews per bite.
It’s going to be weird at first, but give it a try and see the results.
Use smaller plates and spoons and forks.
Lay the dishes down and allow a minute to concentrate again.
If it is not normal for you to eat slowly, it will do the exercise.
Find someone who eats slowly and join them.