Eat right :
Fight Chronic Inflammation by Changing the Way You Eat
Recent headlines show that awareness is growing about the link between chronic inflammation and many serious health problems. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions.
Medical experts now think that your diet and other lifestyle strategies can play a major role in preventing this dangerous inflammation.
Here’s what you need to know about chronic inflammation and how to fight.
The facts on inflammation – Eat right
Acute inflammation. Acute inflammation is good for you. In fact, it is necessary for the healing process. When you get an injury or infection, increasing blood flow to the damaged area. Special cells begin to remove irritants and damaged cells.
- Chronic inflammation. In addition, inflammation can damage your health when it fails to close. Although the symptoms may seem invisible inflammation, chronic play a role in heart disease, cancer, diabetes and perhaps even Alzheimer’s disease and depression.
- Advantages of an anti-inflammatory diet. Eat natural, unprocessed foods instead of sugar and processed foods can reduce inflammation and significantly boost your health.
Food choices fight against chronic inflammation – Eat right
Cut processed foods. Avoiding processed foods is a quick way to prevent many inflammatory agents. These include omega-6 fatty acids, trans fats, and refined carbohydrates.
- Focus on plant-based foods. The manufacture of plant-based foods the mainstay of your diet will automatically increase your supply of antioxidants and important phytochemicals that act as anti-inflammatory agents. Aim for at least 5 servings a day of vegetables and fruits.
- Eat more fish. Omega-3 fatty acids are particularly effective at reducing swelling. Eat fish at least twice a week. Choose varieties of healthy fats, including tuna, salmon and mackerel.
- Proceed to whole grains. Choose whole grains whenever possible. Many restaurants now offer a choice, so order brown rice instead of white.
- Indulge in olive oil. The oleocanthal ingredient in olive oil is another buster inflammation. It is what gives the extra virgin olive oil its peppery taste.
- Limit red meat. Research results are mixed, but a diet rich in red meat has been found to make the symptoms of rheumatoid arthritis worse. steak registration for special occasions can improve your overall health, and it is certainly good for your heart.
- Spice it up. Some spices prevent inflammation while making better your food tastes. Be generous with ginger, curry, cloves, black cumin, and cinnamon.
- Shop around. It seems there is a new diet book published weekly promising anti-inflammatory effects. Find what works for you. A security policy is to stay with the Mediterranean-style diets that get high marks in all areas.
Additional Strategies fight against chronic inflammation – Eat right
1.Lose weight. Extra pounds extra load on your joints and vital organs. Cut safely with a balanced diet and regular exercise.
- Manage stress. elevated stress hormones contribute to inflammation. relaxation techniques practice such as deep breathing or taking baths.
- Stop smoking. Smoking is another irritant. Even if you have tried to quit in the past, consider taking another run at it. New methods are being introduced all the time to make it easier.
- Consult your doctor. Many new findings on chronic inflammation appeared last year. Your doctor can help explain the results and what they mean to you.
A healthy diet can help reduce your risk of chronic inflammation, which allows you to live longer and more active lives. Eat a variety of whole foods, including many fruits and vegetables and talk with your doctor about your individual health problems.