Learn the details of the DNA diet and its facts
Researchers have shown that a DNA test can determine a person’s proper diet.
For more information about this, stay tuned until the end of this useful and practical article to make a better decision about your diet. First of all, we must have a comprehensive definition of DNA.
What is it and what role does it play in our body?
What is DNA?
Deoxyribonucleic acid is a molecular acid that consists of two chains that are intertwined to form a genetic structure or prototype.
DNA is responsible for providing the information needed to create the structure and function of living organisms, including humans, plants, and some viruses.
What is a DNA diet?
It cannot be said that a particular diet is suitable for everyone and everyone responds to it because every human body is different and each person’s body may respond better to a particular diet.
Research has DNA shows the diet is different for each gene.
As a result, as mentioned in uodatebody, everyone should follow their own diet.
The DNA diet tries to help the people involved in the diet cope with the challenges and considers the diet based on each person’s DNA.
Why the DNA diet?
DNA fragmentation requires various genetic tests that are associated with different health and disease conditions in individuals. Nutritionists have made good progress in the study of nutrients and the human genome, and some researchers and diet planners believe that testing a person’s DNA to determine which diet is best for him or her and endanger his or her health.
How does the DNA diet work?
The DNA regimen is designed by companies based on the level and type of DNA fragmentation that affects health or disease.
The DNA diet offers suggestions based on the individual’s own body, and this is done by examining the DNA composition.
Some companies and special meal programs prescribe special recipes and vegetables for people.
Types of DNA regimes
After a sample is taken for DNA testing, specific sections of DNA are tested before the main regimen is designed.
Examples of commonly recommended diets include low-carb diets, low-fat diets, balanced diets, Mediterranean diets, lactose-free diets, or gluten-free diets.
Low carb diet
A low-carb diet focuses on high protein intake and limited carbohydrate intake.
This diet also offers plenty of starch-free vegetables and healthy fats. It also reduces the consumption of sugar, sugar and fat.
Low fat diet
If you have high triglycerides and cholesterol or low HDL (good cholesterol), following a low-fat diet may be helpful.
Note that not all fats are restricted to a low-fat diet, and the restriction only includes trans fats and unhealthy fats such as saturated fats, as these unhealthy fats lead to increased cholesterol and LDL (bad cholesterol).
And the risk of heart disease and type 2 diabetes increases.
But omega-3 and omega-6 fatty acids, as well as unsaturated fats, can do the opposite and have positive effects, such as lowering harmful cholesterol levels. Healthy fats include fish, avocados, nuts, olive oil, etc.
Another example of a DNA diet is a balanced diet that offers a range of foods from different food groups.
This diet is usually prescribed for healthy people without any special and complex health problems such as high cholesterol.
The Mediterranean diet depends on cholesterol and other health factors.
This diet is a low carb and low fat diet that helps to improve blood sugar and cholesterol levels.
The Mediterranean diet focuses on eating colorful vegetables and fruits, unsaturated fats (olive oil, nuts, avocados) and legumes, whole grains, seafood and low-fat dairy, all in moderation.
In this diet, you should avoid eating starchy foods and excessive consumption of meat as well as trans fats.
If your genetic test shows that you are lactose intolerant, this diet is recommended.
The sugar in milk is called lactose, which some people do not have the enzyme that breaks it down, which is lactase, which causes problems such as abdominal cramps, bloating, stomach pain, etc.
So these people should use cow’s milk instead.
Suitable alternatives such as soy milk, almond milk, coconut milk, etc. that do not have lactose to compensate for the lack of vitamins in your body.
Allergy to gluten or celiac disease causes stomach upset, difficulty breathing, nausea, urticaria, etc.
Because gluten allergy has a wide range of symptoms, it is also difficult to diagnose.
If you are prone to this disease, this type of diet can help you a lot. Rye, oats, barley, flour, wheat, pasta, etc.
Are among the foods containing gluten.
What are the studies done by companies to suggest DNA diet?
Any allergies or any resistance of the body are considered for the design of this diet.
They also determine which food group is best for your weight loss, and DNA testing allows the company to decide if there is a specific genetic variable in a person’s body that makes them obese.
They also look at problems such as food allergies or autoimmune resistance in the body.
Companies often supplement genetic information by designing questionnaires about eating habits, feelings, blood tests, and blood sugar measurements.
Disadvantages of DNA diet
However, the planners of the regime agree that the benefits of no diet are the same for all human beings, and experts are still challenged to design different diet programs.
Unfortunately, the DNA diet has not yet been able to perform the relevant medical tests to be able to fully prove itself.
Eliminating a food group from a person’s diet is also dangerous. Reports from some diets suggest that these suggestions endanger people’s health.
Maintaining a balanced diet and not eliminating a specific food group from the diet is very important for the body to stay healthy, and most importantly, genes are responsible for explaining 5 to 10 percent of diseases, such as type 2 diabetes and obesity.
As a result, diets based on DNA testing may not be able to accurately diagnose a person’s health.
An important thing to consider before these diets:
You should always consult a nutritionist to see if your diet plan needs to be changed; Especially if you have an underlying disease.