Disadvantages of fast food and 4 important tips
By consuming fast food, you bring diseases towards you.
What are the disadvantages of fast food?
Consumption of fast foods is a threat to the health of children and adolescents and puts other people at risk for non-communicable diseases.
In today’s world where work and education are increasingly considered by different segments of society, especially women and youth, it has reduced the opportunity for traditional cooking and increased the consumption of fast foods.
Unfortunately, the consumption of fast food and carbonated beverages has grown a lot.
If we want to point out the most obvious harm of fast food on sexual health, first of all, premature puberty and finally the impotence of men and women, which is the initiator of infertility, is enough.
By consuming fast foods, we trap ourselves in these diseases: – Disadvantages of fast food
Obesity and overweight, cardiovascular disease and gastrointestinal and liver disorders.
Because foods high in calories, salt and fat, especially high in saturated fatty acids and low in vitamins and minerals, increase the risk of developing high blood pressure in the long run.
Prevalence of some cancers.
Stomach acid secretion and gastrointestinal irritations.
When frying some ready meals, the temperature of the food rises above the boiling point and at such degrees some of the nutrients in the food are greatly reduced.
Also, the digestion of these substances in the gastrointestinal tract is disrupted due to their high fat content.
Carbonated drinks that are consumed with ready meals are involved in causing tooth decay and osteoporosis.
Consumption of carbonated beverages is also effective in aggravating hyperactivity in children.
Who is most at risk for the side effects of consuming fast food?
Children – Adolescents and young people – Pregnant mothers – The elderly
4 important tips
1- If you have a strong desire to consume prepared foods and to reduce the consumption of these substances, reduce the number of consumptions over time, and it is better to prepare these foods at home with fresh foods.
2- To reduce the harmful effects of ready meals, use fresh and healthy fruits and vegetables.
Because their consumption minimizes the risk of cancer in fast foods.
3- Cut down on salty and fatty foods such as pizza cheese, chips, spices, pickles, sauces (ketchup, mayonnaise, etc.) and french fries.
4- Eliminate soft drinks from your diet and replace them with homemade buttermilk and water.