Different types of sports
The best exercise for your mood and personality
different types of sports : The sport you do should fit your personality.
Did you know that your personality has a deep connection to your type of exercise?
In this part of Updatebody, we name the appropriate sports for each of the characters.
If you can choose the sport that suits your personality, you are less likely to give it up and as a result you can experience a better lifestyle.
different types of sports
Do the best exercise according to your personality type;
First of all, you should think about what sport you like and then see if that sport suits you or not.
As a result, you need to do a thorough investigation.
For example, not everyone is suitable for boxing or two.
Exercise should fit your discipline, which may be slightly different from what you think.
So depending on your personality type, look for the best physical activity.
The best sports for people who are extroverted
Usually these people like to go out with a lot of people, have a lot of friends and have fun with them all the time.
They love to travel, so it is better to do fun sports activities with a little fun.
For example, they can use sports such as Zumba or various types of rhythmic movements, aerobics and gymnastics.
The best exercises for people who are angry
People who have a lot of issues that make them angry and angry can
Choose boxing and vent your anger on the boxing bag.
So if you are one of these people, it is better to do kickboxing under the supervision of a coach or buy training DVDs and practice it.
The best sports for people who are introverted
This personality type is usually silent and does the opposite of the previous case.
He usually prefers solitude and likes to be in a situation where no one pays much attention to him.
Such people are usually advised to watch sports videos and exercise alone at home, or they can even jump rope in the park or take a walk with appropriate music.
The best exercises for people who are in a hurry
Time is important for people in a hurry.
These people do not like to exercise slowly, but they like to exercise in the shortest time and burn a lot of calories, hurried people can try fast and high-intensity exercise.
Aerobic exercise such as cycling, running, which have a high speed and intensity, are suitable for these people and make them do the exercise in the shortest time and drain the energy of their haste.
The bestexercises for people who feel tired
Some people have less energy than others and always feel tired.
If you are one of these people, we suggest doing tai chi to strengthen your concentration and body so that you do not get tired the next day. Tai chi helps to rejuvenate the body, improve sleep quality and reduce stress.
The best exercises for people who have a calm personality
This type of personality usually seeks relaxing activities such as yoga, Pilates, swimming or tai chi.
These exercises may not be a good option for losing weight or increasing muscle mass, but they are more suited to the personality type of this person and increase their strength and flexibility.
These exercises are also suitable for people who are well focused. People who want to reduce their stress can also use a variety of sports.
The best exercises for people who are upset and out of focus
Some people are sometimes confused and out of focus.
At this time, we suggest that you try strength training to improve your mood and focus better.
Strength training helps you feel stable and feel good.
The best exercises for people who do not look negative
Some people look negative and are always stressed and anxious and are kind of full of negative energy.
To reduce stress, these people should walk a little and deal with negative emotions by walking slowly.
A few minutes of walking can relieve anxiety and have a positive effect on the immune system.
The best exercises for people who have a dynamic or stimulating personality
If you are one of those people who get bored very quickly and are looking for a challenge, on the other hand you love creativity, it is better to choose sports such as HIIT, Crossfit and Tabata, because in these sports, no Two sessions are not the same.
As a result, you have a lot of variety and you can also register a different sport in the club every month so that you do not get bored easily.
Also, energetic people can take a Zumba class and perform group movements.
Zumba is a dance class that is extremely energetic.
The best exercises for characters who are very regular
Do you like to go ahead with planning?
And you do not choose anything by chance and do you think everything should be under your control?
If you have such a personality, we suggest that you get help from strength exercises that give you a regular exercise program.
The style of these sports is similar to a military barracks that forces you to do a series of specific exercises every day.
For example, exercises such as cross-fit or even regular bodybuilding sessions and strength training are suitable for you.
The best sports for people who are traditional
Maybe you do not like to change your daily routine or, for example, you do not like to change your coach at the club, in other words, you are afraid to change and face new things.
Do not worry, there are many sports for your personality type.
For example, you can choose cycling, treadmill, elliptical machine or look for a regular exercise routine that does not have much variety of exercises.
Of course, you have to keep in mind that if you always do the same exercise, your muscles will get used to it and as a result, there will be no change in your body.
So encourage yourself to have a new experience and change your routine a bit.
The best sports for people who have problems
All human beings sometimes have problems and do not find solutions to their problems.
As mentioned in the rest of this section of Updatebody, if you have trouble solving a problem or are looking for a new idea, go out and start running.
As you run, you will find new ideas that come to mind because repeating steps at high speeds allows the brain to rest.
The best exercises for people who feel worried
If you feel anxious, do yoga to put aside your worries, which is a mental-physical exercise that calms your mind while engaging your body.
The best exercises for people who are stressed
Stress may not be a distinct personality type, but it is a very important trait in the personality of some people that affects their lives.
If you are constantly stressed and anxious, we suggest you choose exercises that release your inner tensions and make you so tired that you can sleep comfortably at night.
On the other hand, it strengthens your immune system.
If you are also a stress person, get help from sports such as body combat, boxing or even martial arts.
Sports such as martial arts help control mood, mind, increase discipline and personal order, and create a balance between mind and body.
Climbing a hill or cycling quickly boosts confidence and the ability to cope with stress.
You feel empowered when you are completely in control and keep your pace.
The best sports for people who are excited
If you feel excited, use the power of your excitement to burn calories and let your excitement balance as you climb the stairs.
To reduce the excitement, go up and down the stairs several times.
The best sports for people who are up early
People who like to always wake up early in the morning and recharge their batteries at sunrise, it is better to use exercises such as running, before breakfast, which is extremely useful for them.
They can also be the first to enter the club after opening the door and can easily exercise in silence.
The best exercises for people who are alive at night
If you do the opposite and you are not awake very early in the morning, it is better to exercise in the evening.
Of course, you should not let too much daylight pass because if you exercise late at night, your night sleep will be disrupted.