What is diet meaning ? and What is a good diet?
Diet meaning : The food and calories needed for each person are adjusted based on five characteristics:
1- Weight: The more weight a person needs, the more energy they need.
2-Height: Those who are taller need less energy.
3-Sex: Man’s energy needs are more than a woman’s.
5-Age: As you get older, less energy is needed.
Activity Level: The more body activity you need, the more energy you will need. BMR energy
Base energy is the amount of energy needed to fuel involuntary organs such as the heart, lungs, kidneys, digestive tract, respiratory system, endocrine system, and the like.
Usually two-thirds of human energy from food,
It goes for basic activities and another third for fueling human physical activity.
Example: Approximate energy required for
One employee = body weight * 30
For example, a 70kg man would need to consume 2100 calories as a result of having 2100 calories a day,
but his weight would be constant,
If he got more than 2100 calories Cause Increases weight,
If he would gain less than 2100 calories Cause Weight Loss.
Calories – diet definition
Most of the diets used to lose weight contain between 1000 and 1500 calories a day.
It also depends on your activities.
These types of diets are called low-calorie diets.
You should be able to lose half a kilo of weight in at least a week.
Diet types – diet definition
The regimens that your physicians offer you include the following that is used by your physician to determine these diets.
Fixed menu diet Replacement Diet Diet Packaging Hybrid diet Tablet regimens Flexible diets
What is a good diet? – diet meaning
A proper diet should have enough minerals and vitamins.
If your daily calorie intake is less than 1200, you should take pills and dietary supplements.
You also need to have enough protein in your diet. Women over 25 should get 25 grams of protein daily.
Men 25 and over should consume 63 grams of protein daily.
Protein has many properties.
For example, it prevents the loss of muscle tissue and also heals the skin and teeth.
Daily consumption of 100 grams of carbohydrates is needed to relieve fatigue.
Eat bread, cereals, rice daily, etc.
Will help address this need.
You also need to limit cholesterol in your meal and avoid over-fat foods.
Drinking water is also one of the most important principles that must be observed.
It is best to drink 8 – 10 glasses of water daily.