Have a flat stomach with the diet French
Having a good body is everyone’s dream, especially women.
You spend a lot of time in front of the mirror every day to see if the clothes you are wearing fit you or not, but you always try to hide your stomach and think about going to the club, but due to laziness or Busy you give up this decision.
Both men and women like to have a fit body, which is not only believable, but also a healthy diet is very important, the French diet is a diet program that is mainly recommended for people who want to have a flat stomach.
Important principles and tips of the diet French for flattening the abdomen
Choose organic foods
The stomach gets better in the kitchen.
Almost all of us are familiar with this phrase, but it does not mean that you turn the kitchen into a club, that is, eat healthy food.
When it comes to healthy food, we wonder what to eat to control our appetite at the same time.
We should focus on the quality of food and avoid fatty foods, eat vegetables, chicken and fish.
The important rule of the French diet Sit down and eat
Many people are accustomed to eating while on the move.
From time immemorial, people have sat and eaten without any conversation, but many people are not like that when you get to work in a short time and you eat a certain amount of food.
It damages your digestive system and stores fat in the abdomen.
Take small bites to have a flat stomach with the diet French
Most of us have a laid back attitude when it comes to painting a picture about ourselves.
Burning calories and fats helps to drink water one or two hours after a meal.
Protein-rich foods are better
Protein is a vital element for the body that creates energy in the body, so you can use nuts in the diet.
Eggs are converted into amino acids and eliminate depression. Therefore, when you are depressed, you tend to eat more.
And you are sitting, so this fat accumulates in the abdomen.
While watching TV, the viewer may eat food and water, which causes fat to accumulate in the abdomen, which makes your abdomen appear every time you wear clothes, so chew food well and have daily activities for better digestion.
Exercise for 30 minutes daily
Exercise should be part of your fitness plan. Walking in the morning, jumps, stretches, increases metabolism, and you sweat and reduces fat.
Most of the time, after exercising, you tend to drink water that expels toxins.
Do not forget to use olive oil
Replace olive oil with cooking oil Olive oil contains omega-3 fatty acids that lower cholesterol and prevent heart failure.
Use olive oil to flavor salads.
Calorie-free drinks are important
Cold drinks are forbidden when you are on a diet and you should avoid eating industrial juices that contain preservatives because they contain fats that are harmful to health.
Prepare fresh fruits and drink water at home.
Balance on low calories if you overeat
When your friend is having a party and the delicious food is cooked and your mouth smells like it, in such a situation it is very difficult to control yourself.
There is no choice.
Eat low-calorie to balance your fat intake throughout the day.