Diet for fatty liver

Diet for fatty liver

Diet for fatty liver : One of the main ways to treat fatty liver,
Regardless of its type, it’s a diet.

As its name implies,
This disease indicates high fat in the diet of people.

In healthy people, the liver helps detoxify and produce bile as a digestive protein.

Fatty liver disease causes damage to the liver and the liver will not be able to perform its activities.

A good diet for fatty liver disease

Consume a lot of fruits and vegetables,
Consume high fiber plants such as  legumes and cereals,
Reduce the amount of sugar, salt,

Saturated fats, refined carbohydrates, and no Consume alcohol.

Low-calorie, low-fat diet

A low-calorie, low-fat diet helps you lose a lot of weight.

This will ultimately reduce the risk of fatty liver disease.

Ideally, if you are overweight you should reduce your body weight by about 10%.

diet for fatty liver
Diet for fatty liver

1-Coffee consumption

Coffee helps reduce abnormal liver enzymes.

Studies show people with fatty liver disease who consume coffee drinks in their diets,
They injure their liver less than people with the same disease, but without consuming caffeinated drinks.

Caffeine intake appears to decrease the volume of abnormal liver enzymes in people at risk for fatty liver.

2- Consumption of vegetables

It is recommended to consume vegetables to avoid fat.

Broccoli appears to prevent fat in the liver.

Other vegetables, such as spinach,
Brussels sprouts, and cabbage,
can also help to lose weight,
as well as help with the treatment of fatty liver.

You can use the Canadian Liver Foundation’s guidelines for vegetarians, which allow you to cut a lot of calories without losing flavors and seasonings.

3- Tofu – diet for fatty liver

Tofu is a food derived from the process of soy milk ligation.

Tofu is very helpful in reducing fat buildup.

Studies in mice have shown that soy protein, similar to tofu, can reduce the amount of fat in the liver.

It should be noted that tofu is low in fat but high in protein.

fat loss

diet for fatty liver
Diet for fatty liver

4- Fish consumption – diet for fatty liver

Consuming fish is helpful in reducing swelling and regulating fat.

Fatty fish like salmon,
Sardines, tuna, are a rich source of omega-3 fatty acids.

Omega-3 fatty acids reduce liver fat levels and reduce swelling.

5- Oatmeal – diet for fatty liver

Use oatmeal to get energy.

Carbohydrates from grains like oatmeal increase body energy.

The fiber in it makes you feel full, helping you maintain your desired weight.

The fiber in it makes you feel full, helping you maintain your desired weight.

6- Walnut consumption

Eating walnuts can help improve the liver.

Walnut grains are a rich source of omega-3s.

Research has shown that people with fatty liver disease who eat walnuts in their diet,
They show better liver function in tests.

7- Avocado consumption

Eat avocados to protect your liver.

Avocado contains good fats.

Research has shown that these good fats can reduce liver damage.

Avocados also contain a lot of fiber that helps control body weight.

We suggest you try the fresh avocado salad and mushrooms.

what is a healthy diet for fatty liver? 17 Treatment of fatty liver
Diet for fatty liver

8-Consumption of low-fat milk and dairy products

According to a 2011 study of mice,
Dairy products contain high levels of a protein that can reduce the damage to the liver.

9-Sunflower seed consumption – diet for fatty liver

Use sunflower seeds as a powerful antioxidant.

These aromatic grains contain a great deal of vitamin E.

Vitamin E acts as an antioxidant to protect the liver against further damage

10- Consumption of olive oil

One of the ways to control and treat fatty liver,
Weight control and weight loss can be controlled by using olive oil.

The healthiest oil is an oil that contains high levels of omega-3 fatty acids.

Olive oil is healthier and better for cooking than vegetable oils, butter, and crunchy oils.

Research has shown that olive oil helps reduce liver enzyme levels and control weight.

11- Consume garlic

Garlic as a seasoning not only gives your food a good flavor,
But research has shown that garlic powder in people with fatty liver disease has been shown to reduce weight and fat.

12- Green tea consumption – diet for fatty liver

Green tea is very useful in reducing fat absorption and can improve fatty liver disease.

Data show that the consumption of green tea can prevent the body from absorbing fat, but these results have not yet been determined.

Studies are also underway showing that consumption of green tea will reduce the fat storage in the liver and improve its function.

The benefits of green tea are many.

Its benefits include lowering blood cholesterol levels and having a good sleep.

what is a healthy diet for fatty liver? 17 Treatment of fatty liver
Diet for fatty liver

13- Cabbage

Varieties such as broccoli, cauliflower, lettuce, kale, and Brussels sprouts help cure fatty liver.

Cabbage has a strong detoxifying effect on the liver.

These vegetables contain substances that neutralize some toxins in the body;

Like nitrosamines in cigarette smoke, and aflatoxins in peanuts.

14-Sour lemon and hot water

Consuming fresh sour lemon juice with hot water helps to remove the fatty liver.

Pour fresh sour lemon juice into a glass of hot water and drink fast in the morning.
(Of course, if you don’t have stomach upset)

This will clear the liver and increase detoxification and purification.

It also stimulates the production of fresh sour lemon juice with hot water,

It cleanses the stomach and intestines and enhances bowel movements.

15- Beetroot – diet for fatty liver

Beetroot helps in the blood purification process.

16-Antioxidant-rich fruits

Studies have shown that the following fruits have the highest amount of antioxidants and can be used to treat liver disease.

Fats that help in antioxidant richness are:

Grapefruit Red
Apples and pears

17- Apples – diet for fatty liver

Apples contain pectin, which helps in the removal of heavy metals in the body.

Excretion of these metals by pectin reduces liver function and increases its detoxification capacity.

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