Diet by blood type
Diet by blood type : Consuming food depends on the type of your blood type.
Here are some recommendations for each type of blood group:
Blood type O – diet by blood type
A high-protein diet is rich in poultry, fish and vegetables, grains, meat, and dairy.
Consuming food depends on the type of your blood type.
Blood type A – diet by blood type
A meat-free diet based on fruits and vegetables, whole beans, organic and fresh;
that people with blood group A have a sensitive immune system.
Blood group B – diet by blood type
Avoid corn, wheat, buckwheat,
Lentils, tomatoes, peanuts, and sesame seeds.
Chicken consumption is also a problem for people with type B blood.
people from group B they have to eat green vegetables,
eggs, pure meat, and low-fat dairy products.
AB Blood Group – diet by blood type
Consume foods like tofu, seafood,
Green dairy and vegetables are recommended.
People with this type of blood group have low stomach acid and should avoid caffeine,
Avoid alcohol and ham meat.
Is following a blood type diet reasonable and effective?
This diet does not have the proper scientific backing and studies and tests have not yet proven its validity!
In addition, with a very restrictive blood group diet that can be individualized,
It can cause many shortcomings and deficiencies that divert it from an ideal diet;
Like some diet that we have seen many times endanger our health.
Also when you divide all human beings into groups, these large groups Is wrong,
You must follow the same diet that is personalized.
Because, in principle, each person’s diet should be tailored to their individual characteristics and lifestyle by a nutritionist.
In the end, our goal is to publish this,
Dear users, you are just familiar with this diet model and we do not recommend any diet.
There are many healthier diets that also have the strongest scientifically reliable support you can get.
Blood group dependent diet and weight loss
Like most diets, many people turn to this diet in the hope of losing weight.
This diet may help you lose weight, but it probably doesn’t depend on your blood type.
In fact, the main cause of this weight loss,
This is because it can be restrictive and reduce the consumption of harmful foods.
In most cases, weight gain is due to eating too much and eating foods that cause inflammation or disrupt hormonal balance.
Depending on the type of diet a person follows,
Weight loss may be the result of consuming more fiber or protein,
Both are capable of controlling hunger.
Benefits of Blood Group Diet
Proponents of this diet claim that this type of diet can have the following benefits:
It burns fat more effectively. Increases the body's energy level. It stimulates the immune system. Increases weight loss. It reduces the risk of various important diseases such as heart disease and cancer.
However, there is currently a lack of scientific evidence to support such claims,
There is no credible evidence to confirm the health benefits listed in blood type diets.