The best diet for men
Each year, nutritionists analyze 35 diet plans and provide a list of the best diets.
They evaluate the health and nutritional value of each diet, how easy it is to follow, whether it causes weight loss, and whether it prevents various diseases.
One of the best honors on the list of previous years, recently published by the National Heart, Lung and Blood Institute; It belongs to the Dash diet.
10 characteristics that men’s diet should have – Dash diet benefits
All the regimes on the published list have common principles, but their goals are slightly different.
In this part of updatebody based on the best diet lists, there are rules that define a healthy and effective diet.
They are :
1- They are practical dash diet – Dash diet benefits
Although some diets require “a handful of junk work” such as checking nutrition tags for everything you eat, a good diet focuses on preparing meals instead of focusing on them.
Before buying food, you should take a closer look at the information about them and as a general rule, look for fruits, vegetables, fish and lean organic meats.
2- They help to lose weight in the right way – Dash diet benefits
The main purpose of most of these diets is to help you lose more weight faster.
Those who have other main goals – including following the Dash diet and the TCL (therapeutic lifestyle change) diet – to lower blood pressure and cholesterol – gain significant weight loss. This is because these diets encourage you to eat a wide range of fully nutritious foods and control your daily calorie intake instead of severely reducing calories or cutting out specific food groups such as carbohydrates or fats. (Usually 2000-2500 calories for men)
3- They follow simple and logical rules – Dash diet benefits
Since following these diets requires that you really learn about nutrition and think carefully about what you eat, it will equip you with the right tools to eat for a long time.
Even if you deviate a bit from structured diets or if you allow yourself to eat during the holidays without feeling guilty, you know what to do and how to have your regular diet.
- Comply with nutritional guidelines and regulations -Dash diet benefits
In general, these diets are in accordance with the supportive guidelines for daily intake of fats, proteins, carbohydrates, salts and essential nutrients such as fiber and calcium.
These superior diets are perfectly balanced and do not deprive you of essential nutrients.
5- They stop consuming sugar – Dash diet benefits
All good diets should avoid added sugars. These sugars are high in calories and have zero nutritional value.
Instead, good diets recommend fresh fruits that are high in natural, non-harmful sugars, along with essential vitamins, minerals, antioxidants, and fiber, to help you feel full and control your blood sugar Be.
6- They prioritize the consumption of vegetables
All good diets put a lot of emphasis on eating a lot of vegetables. Vegetables generally provide a lot of low-calorie nutrients.
7- They suggest consuming whole grains
Whole grains are an essential part of a healthy diet. Some doctors and dieticians say that we do not really need them and may even be harmful at times, but one important point about the most effective diets is that they use whole grains as an important source.
Fiber, B vitamins, iron and other important nutrients are mentioned. According to these diets, eating whole grains and reducing the consumption of highly processed grains such as white bread and pasta are important for heart and brain health and even body fitness.
8- They have limited consumption of sodium
Some of these diets, such as Dash, that they explicitly limit salt intake.
By refraining from consuming packaged and processed products with salt, any of the diets, directly or indirectly, can significantly reduce sodium intake.
9- It must be proven that they act preventively against some diseases
When evaluating diets, experts make sure they are effective in preventing chronic diseases such as diabetes and heart disease.
A good diet supports the health benefits and provides the body with essential nutrients.
They also have the benefit of weight loss because weight loss and control have been shown to reduce the risk of diabetes, cardiovascular problems and many other serious diseases.
10- They are associated with regular exercise
None of these diets claim to work magic to lose weight or improve overall health.
They all recommend physical activity along with a healthy diet.
The Ornish diet even supports yoga and meditation to build overall strength and reduce stress, both of which can help with weight loss in the long run.
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