The miracle of daily exercise for women who are not motivated to exercise
There is a big difference between buying a gym membership and use on a regular basis. Keep a journal exercise is a tool to make your workouts more coherent and effective. Take a look at the benefits of tracking your time on the tape.
Benefits of maintaining a daily exercise
- Raise awareness. Writing in a diary stimulates attention. You know for sure how many times have you visited the gym last week. At the same time, you will also be able to relax and enjoy the rest of the day once documented the necessary information.
- Clarify objectives. It could miss the fun of being fit if deep down you are trying to become Superwoman. With the aim of reasonable goals like taking 2 inches from your waist will give you more victories to celebrate.
- Take responsibility. It is less likely to skip your abdominal work if you know your day will become lasting evidence of that fact. Do you prefer doing those squats to keep thinking about them?
- Failure of Recovery. Moreover, parties and weddings interfere with the strongest plans. From a long-term perspective, it will show you how to recover from a couple of hectic days.
- Collect data. Imagine running a business where you forget to keep records about their customers or finance. The data is so essential when you are trying to find a way to run a faster mile.
- Operation of medical conditions. A daily exercise can be especially useful if you are living with a chronic illness. lifestyle adjustments can reduce symptoms of diabetes or arthritis.
How to keep an exercise diary
- The design of its format. If you are a techie, organize data with a mobile application on your phone. If you prefer a pen and paper, buy a magazine with a nice cover.
- Define your fingertips. You may want to track the basics or paint a more detailed picture. At least try to capture the duration of your workout and the intensity level.
- Examine your feelings. Many women find it useful to understand how emotions affect their training plans. It is encouraging to see how a half-hour bike improves your mood. On the other hand, if a session is felt drained Cross Fit, it could be a sign of overtraining.
- Add images and quotes. Images and inspirational sayings can provide an extra boost. As for the faces of your children you can encourage him to convey healthy habits. A line from a favorite song might make you feel like dancing.
- Schedule updates. Most studies find that exercise magazines have more impact if you write on them every day. Recording of the interpretation in the act also helps ensure accuracy. Experimenting with a system that works for you. That could mean bring your laptop to the gym or fill before bedtime.
- Vary your routine. Our bodies adapt to any family move to walk a mile soon will require less effort than it used to. If you want to advance, you need to make things more difficult. Many experts suggest that a weekly increase of 10% by weight, intensity or distance is usually a reliable guide.
- Review your records. Use your journal to reflect on how far you’ve come. Perhaps you’ve worked your way up from 5 to 15 push-ups during the year.
- Consult with others. Book your diary for your eyes alone or share it with your health care team. Your doctor or personal trainer can give you more detailed recommendations when they learn more about you.
Create the training program on a piece of scrap paper or custom design template. Either way, it will be more likely to achieve your fitness goals when you monitor your progress with daily exercise.
To see if this could work for you complete the quick quiz below:
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