cough after running

cough after running

cough after running

What causes cough after running and the taste of blood after running?
cough after running – After a hard walk, it is normal to feel that your chest, arms and legs are heavy or you are unable to speak, and sometimes you may feel the need to lift.
But the worst taste in your mouth is the taste of blood after running, and the question is why do you taste the blood after running?

cough after running
cough after running

The reason for the taste of blood after running

  1. Pressure on small arteries:

The taste of blood after running is usually due to high-intensity running, which increases the heart rate and raises blood pressure.
The heart rate also increases because the heart pumps oxygen-rich blood to the muscles.
And this blood normally has to pass through the lungs to get oxygenated blood, and during the inhalation of oxygen, it moves through the respiratory system until it flows into small parts inside the lungs called alveoli.

The alveoli are where oxygen and carbon dioxide exchange, and there are very small blood vessels around the air sacs that penetrate most of the capillaries, and these are the blood vessels that wrap around the air sacs.
Are so thin and porous that in cases of high blood pressure, these small blood vessels may break, allowing some blood to reach the level of the air sacs, and the harder the exercise, the faster the breath.
The smell of iron comes from the surface of the air sacs that are opening, and this is why you taste the blood after running.

2 other possible causes:

The taste of blood after running is also possible due to asthma, sinus problems, dry air, etc., and in cases where you do not have asthma or breathing problems, the taste of blood after running can be caused by excessive running and physical exercise.
It’s a lot, which is why it’s so much more common among athletes than other people.

As updatebody points out, in such cases, blood enters the lungs through the membranous tissue and sometimes even penetrates the bronchial arteries, where the heart and arteries no longer benefit from such strenuous exercise.
Running is not harmful, but this intense exercise will not help you either, and you will probably need to slow down a bit and listen to your body symptoms.

How to prevent the taste of blood after running?
Taste the taste of blood after running in the mouth is not a pleasant occurrence and often causes the person to worry, although it is not painful.

According to researchers, a simple way to prevent blood from tasting after running is to exercise slowly, and as mentioned, the taste of blood after running is more likely to occur after high-intensity running when your body The better shape you take, the better the blood vessels will be to handle this high blood pressure, and in this case, you will be less likely to taste the blood in your mouth.

If you prefer to keep running and not think about the taste of blood in your mouth, it’s all up to you, as there is no document or research to show that if you keep running, you are in danger.
However, it may be wise to take some time off and rest, or even stop jogging until your body heals.

Even if you get your body in shape better, but you are not sure that this method will completely solve your problem, this can happen even for professional athletes, which means that you do not need to be at the highest level of Be your physical shape.

Taste of blood after running; How serious is this issue?
As mentioned, the taste of blood in your mouth occurs after strenuous running, and this happens when the heart is unable to maintain its desires during strenuous exercise and does not necessarily mean that the taste of blood in the mouth is a serious problem , Especially when there are no other symptoms.

In general, when you stop exercising, you will reduce your body’s needs during rest, which means that the heart is unable to meet the body’s needs and the fluid that collects in the lungs will be lost in a short time.

True heart failure includes signs and symptoms such as chest pain, shortness of breath, increased heart rate, fatigue, nausea, swelling of the feet and ankles, confusion, impaired thinking, and more.
However, if you are worried about your health, you should seek professional medical help.

cough after running
cough after running

The root of what happens in the body after running
Other symptoms after running:

Cough:

The cough is normal in the long run and cannot be stopped, however, it does not mean that you are sick and this is a temporary condition in which small muscles in your lungs contract.
And spasms are caused by high levels of physical activity, and over time, when you run regularly and get better physically, the cough becomes less frequent and milder.

Runny nose:

Running in cold weather can lead to runny nose, which is medically rhinitis.
Runny nose can also lead to runny nose in cases where there is dry air or air with dust and pollen that irritates the nasal mucosa.

Toilet emergency situations:

Prolonged running can also necessitate emergency going to the bathroom, so it’s no surprise that after washing you hear noises around your internal organs and get to the emergency, so to minimize the risk of emergency toilet,don’t caffeine and sugar before running.

Itching:

Itching is also quite normal when running, there is really nothing to worry about, your blood vessels are dilating, because you increase your running speed and the sudden flow of blood stimulates the nerves near the capillaries.
Your brain interprets it as itching, and in cases where itching is associated with breathing problems, urticaria, etc., you should seek medical help because it is probably an allergy.

Brain fog:

Learning and memory problems after jogging are commonly known as brain fog, and in such cases eating and drinking is good for the brain and body.

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