What is a clear liquid diet? How to do it?
Is it possible to lose weight just by drinking different fluids?
Then wouldn’t our overall health be compromised?
Follow along with this article to explore the weight loss diet.
Fluid diets are usually given to people who have undergone a major medical surgery. But if this slimming diet is properly implemented, it can also help with weight loss. A fluid diet cleanses the colon, eliminates toxins accumulation, and prevents overeating.
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There are two types of fluid diets:
clear liquid diets and full liquids diets. The diet of clear liquids, as its name implies, includes clear liquids such as water, some fruits, broths, and so on. On the other hand, a complete fluid diet can include dehydrated fruits and vegetables as well as soups.
A liquid diet is usually taken before and after surgery or when you want to lose weight. Be careful to make sure you get the right amount of nutrition.
clear liquid diet is a diet that contains only foods that are liquid at room temperature or conventional sources of liquid nutrition regardless of any solid food. Foods consumed during a liquid diet include items such as tea, juice, soup, ice cream, milkshakes, candy, pudding, or O jelly. People who use this diet plan typically try to consume about 45 grams of protein and total calories from 1350 to 1500 calories per day.
If you are taking liquid diets you can use the food you need and you can use it for a long time. However, your doctor may take different supplements or vitamins to help ensure you get the nutrients you need. You need to recommend that the idea is not to restrict your calories because changing how you feed your body Fluid diets are easier on your digestive system than they are on solid foods and at the same time meet your nutritional needs and energy they increase you.
Who should try the clear liquid diet?
Note that the fluid diet is one of the most restrictive diet plans available. This diet helps to lose weight fast but at a price! Since this diet does not look good, following a fluid diet for a long time will lead to nutritional deficiencies. That’s why most fluid diets last for only two to four days.
Before you try this diet plan, you need to make sure you are healthy. We recommend consulting your doctor before starting a fluid regimen. People with obesity are the best candidates for a clear liquid diet.
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Usually, two meals are replaced with liquids. Those who need to lose weight for a particular event can also try a three-day fluid diet. Of all the fluid diet programs, the three-day diet is the safest and safest.
How does a clear liquid diet work?
Drinking more fluids will force the body to burn more calories. You can lose from 2.5 to 1.5 kg per week. Gradually, within three days, begin to reduce solid foods from your diet.
This will help your body move to the next step where you should only consume fluids. On day 3, start replacing two meals or liquids. Liquids can be anything from lemonade with cayenne pepper to juices. Always calculate the calorie content of your drink to make it work. Ideally, you should choose low-calorie juices and vegetables.
When the body does not get enough nutrients from fluids, it has to burn calories to produce energy. When you get used to the fluid diet, you can exercise 5 minutes a day, 3 minutes a day. Exercise too much, don’t do it.
We recommend hiking or swimming on the wall to get started. Those who adhere to this plan will see immediate results within a few days.
In patients who are on a diet of controlled medical fluids, their blood tests show a significant decrease in blood glucose, lipid profile, and blood pressure.
Are clear liquid diet Programs Effective?
At first, yes they are effective. But in the end, you will regain all the weight you lost in this program. That’s because most of the weight you lose is body weight. When it comes to your usual eating habits, your body weight returns. Fluid diets by themselves do not provide long-term solutions for weight gain.
Also, don’t forget the consequences of following any restrictive program. People who lose weight fast will have heart problems. In fact, fluid protein diets are associated with cardiac arrhythmias. In addition, diabetic patients who follow an uncontrolled fluid diet can have unstable blood glucose levels, which can lead to various complications associated with diabetes.
Diets contain many fluids, but none will tell consumers that if they adhere to these plans, their bodies will become more vulnerable to disease and infections. In short, fluid diets will weaken the body’s immune system and can lead to serious health problems.
What Do You Know about Fluid Diet In this diet, as the name implies, we should use healthy fluids and beverages to get to know the purpose of this diet and its effect on different people’s body. Here are some nutritionists’ recommendations on this diet. We’ll tell you.
This diet includes those foods that are fluid and clear at room temperature and provide minimal residue in the digestive tract.
The purpose of this type of diet:
Supply fluids and electrolytes to prevent dehydration Minimize digestive and stimulate the digestive system
♦ Uses of this diet:
In the first stage, the diet is transferred from intravenous to oral nutrition The first diet after surgery To prepare the bowel for some tests (such as a colonoscopy) or types of surgery In patients with poor or very poor or malnutrition as the first stage of oral nutrition In some acute gastrointestinal disorders (such as gastritis or pancreas)
♦ Diet Characteristics:
The choice of the type of fluid in this regimen depends on the patient’s clinical condition. In order to supply the needed water and relieve the thirst of the patient, the diet should be prescribed in several promises.
Sample clear liquid diet:
This diet contains 1 kcal of energy, 2 grams of carbohydrates, 2 grams of protein and 2 grams of fat.
Smoothed fruit juice; mug + plain jelly; mug + tea or coffee; mug + sugar;
Simple jelly; glass
Lean meat smoothie ۱ glass + smoothed fruit juice ۱ glass + ice cream ½ glass + tea or coffee ۱ glass + sugar ۲
Carbonated beverage; glass + plain jelly; glass
Smoothed chicken lean water; 1 cup + ice cream; 3 cups + tea or coffee; 3 cups + sugar;
Juice smoothed; glass
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