Chewing food : 4 very important reasons to chew food
Why do we have to look for food and chewing is so important?
You may be surprised, but proper chewing of food is very important and there are various functions that involve chewing.
Chewing food properly is an essential way to improve digestion.
Meals should be eaten sitting and in a quiet environment to ensure that the food is fully chewed.
In this section on Updatebody, we want to explain the main reasons for the importance of chewing food so that you understand the importance of this important activity more than before.
Chewing is the first step in digestion that aids the stomach metabolism.
Converts larger food components into smaller components.
Chewing also increases saliva production so it will be easier to swallow.
If the food is not fully chewed and its components are large, it will cause digestive problems such as bloating, gas and constipation, food reactions, headaches and decreased energy levels.
When you chew food, many digestive enzymes are produced that help break down food to improve digestion.
The chewing process also stimulates the production of hydrochloric acid in the stomach, which aids digestion, regulates the alkaline environment, and aids digestion.
Turning food into smaller components allows the body to better absorb nutrients such as vitamins and minerals from the food you eat.
3- Meal control
The more you chew, the longer it takes for food to stay in your mouth.
It usually takes 20 minutes for the brain to send a signal of satiety to the stomach, so if you eat more slowly, the likelihood of overeating is reduced, and chewing is effective in this process.
4- Strengthen the stomach and intestines
Chewing increases saliva production.
It distorts the growth and repair tissue and strengthens the stomach and intestines.
It also reduces the risk of bacterial growth in the body because if the nutrients are not completely broken, it will cause the growth of yeasts, which will definitely cause indigestion, bloating and It will cause constipation.