The positive effects of playing chess are beneficial for the health of mind and soul
this game, often known as a game for mental talents, is the best exercise for the brain.
While Bobby Fisher, the great chess champion, made it a popular game in the 1950s and 1960s, the game is still popular with participants of all ages, from young to old. .
Playing this game may not help you build your do’s and don’ts or strengthen your abdominal muscles, but your lifelong mental health can certainly take advantage of this.
In this part of updatebody, we want to acquaint you with the benefits and positive effects of playing this game on children and adults;
We suggest you join us.
The benefits of chess for children and adults
Promoting brain growth:
Games like chess that challenge the brain actually stimulate the growth of dendrites, cells that send signals from brain nerve cells. With more dendrites, neural connections in the brain are improved and done faster.
Think of your brain as a computer processor.
The tree branches of neurons, like dendrites, have their own signals that communicate with other nerve cells, allowing the computer’s processor to work quickly and efficiently.
Interacting with people in challenging activities also promotes dendritic activity, and this game is a great example of these activities.
Exercise on both sides of the brain:
A German study found that both left and right hemispheres of the brain become very active when chess players are asked to identify chess positions and geometric shapes.
The reaction time was the same for simple shapes, but players used both sides of their brains to answer chess position questions faster.
Do smart people play chess or does chess make people smart?
At least one scientific study has shown that playing this game can increase a person’s IQ.
A study of 4,000 Venezuelan students after four months of this game training found that boys ‘and girls’ IQ scores increased dramatically. So get a chessboard and improve your IQ!
Help prevent Alzheimer’s:
As you age, just as you do another muscle workout to stay healthy and fit, so does your brain training.
A new study published in a medical journal shows that people over the age of 75 who play mind games such as chess are less likely to suffer from dementia than their non-chess peers.
The phrase “use it or lose it” certainly applies here, because a sedentary brain can reduce mental strength.
These are all reasons to play more this game before you turn 75.
Playing chess helps to improve your creativity, because it is activated in the right side of the brain, which is responsible for creating creativity.
A four-year study of seventh- to ninth-grade students used a computer to examine the effects of various activities and observed other activities that students performed once a week for 32 weeks. Which activity creates the most growth in increasing creativity?
The results showed that the chess group scored the highest score in all creative activities.
Improve reading skills:
In a 1991 documentary, Dr. Stuart Margolis evaluated the reading performance of 53 elementary school students who participated in a chess program and compared them to non-chess students in the region and across the country.
The definitive results of this comparison stated that playing this game increases reading performance.
In the area where chess was not played, the average grade point average of students was lower than the quorum, while students who played this game scored high.
Improve problem solving skills:
A chess match requires quick thinking and immediate problem solving because your opponent is constantly changing parameters.
A 1992 study of 450 fifth-graders in New Brunswick found that people who learned and played chess scored significantly higher on standardized tests than those who did not.
Planning and foresight training:
One of the last parts of the brain to develop during adolescence is the frontal cortex, the area that is responsible for judging, planning, and controlling itself.
Because the game of chess requires strategic and analytical thinking, it is effective in the development of the frontal cortex and helps adolescents to make better decisions in all areas of life and avoid irresponsible and risky decisions.
Healing a stroke or disability:
Chess develops good motor skills in people with disabilities, strokes or other events that have caused physical disabilities.
This form of rehabilitation requires moving chess pieces in different directions (moving forward, backward, diagonally forward, diagonally moving backward), which can help to develop and fine-tune the patient’s motor skills and the mental effort required.
Cognitive and communication skills:
Playing chess can also boost concentration and deep relaxation and help focus and calm patients who experience varying degrees of anxiety.
Chess players know that playing chess improves memory, largely because of the complex rules you have to remember, as well as remembering the memory needed when trying to avoid previous mistakes or remembering a particular opponent’s style of play.
Professional chess players have a great memory function and they remember everything.
A study of sixth-grade Pennsylvania students found that students who had never played this game before improved their memory and verbal skills after the game.
Help treat schizophrenia:
Doctors at the Center for Cognitive Neuroscience in France have found that patients with schizophrenia who played chess on a daily basis improved their condition compared to patients who did not play this game.
Open chess patients showed more attention, planning, and reasoning abilities, and interestingly, they decided to continue playing this game as part of their daily routine, even after concluding the study.
Improving thinking and problem solving skills in children
One of the most important things that has been said in this section of updatebody is the benefits of playing this game for children;
A child who learns chess at an early age will probably do better in school in later years.
Research shows that playing this game improves a child’s thinking, problem solving, reading and math scores.
this game coaches and practitioners generally agree that second grade is an ideal time to introduce chess to children, although some four- or five-year-olds may be willing to learn and play it.
Strengthen and build confidence in both children and adults
It seems that playing chess only becomes more attractive at certain ages.
But no matter how old you are, playing chess will boost your self-esteem.
When you play, you are yourself, so if you make a mistake, you correct and analyze.
Playing and analyzing why you lost or won a piece increases the level of mental strength and confidence that goes beyond the chessboard.
Assistance in rehabilitation and treatment
Chess can be used to help rehabilitate patients recovering from a stroke or any other physical disability and as a treatment for people with autism or other developmental disabilities.
Moving chess pieces on a chessboard can help improve and regulate the patient’s motor reactions, while the mental effort required to play can improve cognitive and communication skills.
Playing can also stimulate deep concentration and relaxation, and this game can help focus and calm patients who experience varying degrees of anxiety.
Another important benefit of a focused chess game
Chess makes no one feel pressured to achieve or own something.
This game helps people develop their problem-solving skills subconsciously.
This game teaches everyone victory and comfort at the same time.
When you are on the losing side, this game teaches players that they are worth winning.
In chess, it’s not all about the point, but about the best use of all the facilities ahead.
Playing chess learns the result of each choice.
Anyone can start with the riders, while others may move the sidewalk nuts first.
Playing chess teaches you to focus.
Chess requires accuracy and concentration at the same time. Choosing to move while the mind is absent leads to falling into some traps.
Losing some nuts may not be everyone’s favorite.
Each player must be focused when playing because he must consider the movement of the opponent’s pieces.
Playing this game improves people’s ability to predict reactions.
Chess is all about how it forces you to lose one of your pieces or score points.
Therefore, it requires the player’s stage prediction skills or strategy.
Players must predict the other side’s move after their decision.
Many people think that playing chess is just a waste of time, but perhaps these benefits will change their view of this game.
However, some people still consider this game a difficult and difficult game.