Brain health

13 Habits More Effective From Brain Health Supplement About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many changes in simple lifestyle have proven effective. Many health supplements of the brain […]

How many calorie a day

how many calories a day should I eat? to lose weight How many calories per day eat to lose weight? Man and Woman Calculator Do you want to know how many calories a day you need to consume (to lose weight)? You will find below a basic metabolism calculator (we speak of BMR in English: […]

Veggies meals

how to eat more veggies? 5 Ways to Get Yourself to Eat More Veggies Most doctors and medical professionals will agree: there is no food that is healthier than vegetables. The problem is, most people find that eating vegetables on a daily basis is difficult. Think back to when you were a child, slapping hands […]

apple cider lose weight

Apple cider vinegar to lose weight: is it effective? Do you already appreciate the benefits of apple cider vinegar to season your sauces? You’ll enjoy it even more after reading this article. Among the many benefits that apple cider vinegar (not to be confused with white vinegar) brings to our health, is weight loss. Apple […]

Health benefits of turmeric

Turmeric for Health: A 5-Minute Guide to Turmeric and Your Health Turmeric is a very magical spice or just the latest fad food? It has played an important role in Eastern medicine for thousands of years and is now appearing in supermarkets and research journals worldwide. If you like Indian food you’ve been eating turmeric […]

Is carbohydrates sugar

sugar versus carbohydrates: What’s the Difference for Your Health? Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the lifeblood […]

Exercise and stress

exercise and stress: Exercise relieves my stress. Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and […]

neuropathy types

Naturopathy: Take Charge of Your Health and Wellbeing With Naturopathy A naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment methods commonly include diet, exercise, stress reduction, homeopathy, herbs, massage, acupuncture, and physical manipulations. Naturopathy might sound like voodoo […]

Mindful eating

Mindful Eating: Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating […]

Chronic pain

Chronic Pain: Tips for Dealing with Chronic Pain No matter where the pain is coming from if you are a person suffering chronic pain can be really difficult to maintain a healthy life every day. However, there are many things you can try that may make it easier to cope with the pain. You might […]