Foods for high cholesterol

Learn which ones are healthier for the heart You’ve probably heard the buzz about the good and bad cholesterol, and the negative effect of bad cholesterol can have on the health of the heart. Some foods with high cholesterol content now being considered good, while others are bad, trying to determine what foods high in […]

Mayo diet

How does the Mayo diet make you lose weight? The Mayo diet The Mayo Diet is a 14-day dietary program developed by clinic teams with the same name in the United States. It is a very low-calorie diet that could allow you to lose between 7 and 10 kg in just two weeks. This diet […]

gluten free diet plan

Gluten Free Diet: See What a Gluten-Free Diet Can Do For You There are those poor souls that have a serious issue with gluten. One bite of an ordinary piece of bread or pasta can keep them in the bathroom for hours. This population doesn’t need to be told about the advantages of a gluten-free […]

best workout to lose weight

10 best methods for maximum performance Tabata stands for high-intensity interval training. This training method is suitable for all those who wish to burn fat and improve their general endurance. It consists in subjecting one of the large muscle groups (legs, chest, back, stomach, etc.) to an exercise cycle for a short period of 4 […]

Menopause and weight gain

Menopausal Weight Gain: What Every Woman Ought to Know About the weight gain of menopause can have more serious consequences that exceed your favorite pair of jeans. Find out how the median age spread affects your body and what you can do with respect. Facts about Menopausal Weight Gain Understand estrogen. As estrogen levels fall […]

Lose weight by fasting

how to lose weight with intermittent fasting Fasting method: The benefits of fasting without all the constraints. This is the best of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete calorie restrictions and gourmet meals. The result is weight loss and Olympic form. What is the Fasting method (fasting as […]

Diet healthy food

Diet for health: what link between diet and health? Health diets: what link between diet and health? The influence of food on health has been suspected for millennia … A close link is now proven by the results of numerous scientific studies. Update on foods to avoid and diets to choose to stay healthy. On […]

Body and mind

Constantly Improving Your Body and Mind Even if you look and feel good, there are always steps you can take every day to improve your body and mind. It takes constant work to improve your life, even when it has achieved what is believed to be a personal best. So I said, we can all […]

motivation workouts

motivation workouts: Top 3 Ways to Stay Motivated for Home Workouts You just finished a long day at work. It is 6 pm and now get to sit in traffic for over an hour until I finally get home to put your feet up. Most likely not have the time or motivation to exercise. Most […]

High blood sugar

high blood sugar symptoms: 7 symptoms that indicate your blood sugar is too high Hyperglycemia is a silent condition that needs to be paid attention to. If left untreated, it can cause diabetes. This is why it is fundamental to know the symptoms described in this article. Blood sugar called glucose is the main source […]