anti-appetite The best and strongest anti-hunger and anti-appetite foods:Obesity and overweight on the one hand and strict diets to lose weight and achieve a desired fitness on the other hand are the concern of many people in the modern world because changing eating habits and lifestyles of a large number of the world’s population to […]

Japanese diet

Japanese diet Japanese diet; The secret of health, longevity and good health of almond eyesThe traditional Japanese diet is a complete diet in which fish, seafood and plants are found in abundance.It also contains small amounts of animal fats, sugars and proteins. The meals of this diet are very few and fresh and seasonal foods […]

Okinawa Diet

What is the Okinawa diet and what are its advantages and disadvantages?

can you lose weight

can you lose weight without working out ? Losing weight is not easy for most of us and requires a balanced calorie intake.Calorie intake is nothing, in fact it depends on the food you eat. Calories are spent on activity and exercise.If you do not have the ability to try other ways to lose weight […]

fat metabolism

fat metabolism Body fat metabolism; Super weight loss with a different slimming dietFat metabolism means slimming the abdomen and hips, means achieving ideal weight and fitness, means achieving all the desires you have to achieve the desired body.In this area of ​​updatebody, there are a few tips for losing weight that are actually evidence-based. Sometimes […]

sick from exercise

sick from exercise Common Mistakes in Exercise and sick from exerciseWhen it comes to exercise, it may be a little strange to hear the name of the disease next to it, but exercise can be beneficial for you and also sometimes damage your health.The scariest part of training is that the result of the work […]

Running injuries

Running injuriesRunning exercise injuries and how to prevent themRunning injuries – Each sport has its damage as an integral part, which is more in one sport and less in another.As for the second string; It is estimated that at least 50% of runners are injured each year, most of them due to repeated force for […]

immune system

Tricks to boost immune system in 10 seconds: One of the ways to prevent various diseases is to strengthen system, for which we will introduce you to simple methods in this part of updatebody,methods that are effective. Since a strong immune system in the body is the secret to health and happiness in life, so […]

5 2 diet

5 2 diet What is a 5 2 diet? The 5: 2 program is a simple diet. For two non-consecutive days, you should reduce your daily calorie intake by 500 calories (600 for men) and eat normally for the rest of the week.You may be disappointed at first to hear this as we did before: […]