after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]

breathing in exercise

breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]

injuries skiing

Prevent knee injuries when skiing If you want to do sports like skiing in the winter and you are worried about injury, read this part updatebody carefully: Knee injuries such as ACL or MCL tears, which are the most common injuries, occur when skiing. The knee may also be injured during the following actions: The […]

Exercise with music

The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]

death in sports

Investigating the causes of sudden death in sports and how to prevent it Preventing sudden death in sports has become very important in recent years.Cardiologists are the people who are most involved in this research. There is a lot of news about athletes who lost their lives while exercising on news sites and social networks.As […]

10 mind exercises

exercises that challenge the mind in addition to the body Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds self-confidence. Exercises that also train your mind […]

The plan foolproof to achieve healthy weight

The plan foolproof to achieve healthy weight loss Whether you are to where you need to recover long-term unhealthy eating habits, or you just want to shed unwanted pounds, there is always a healthy way to lose weight. Especially with today’s technology, it is very easy to get lost in the sea of ​​information on […]

Types of exercises

Learn more about types of exerciseMost people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their own characteristics but not all exercises are […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]