weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

Headache while working out

Headache while working out and Causes Causes of Headache while working out and types of headaches caused by exerciseSports headaches occur during intense and continuous exercise.Activities such as running, boating, tennis, swimming and weightlifting are associated with this type of headache. Doctors divide Headache while working out into two categories:primary sports headaches, which are usually […]

six packs 100%

six packs Factors that prevent having a six packs bellyThese days, many young people are looking for a muscular belly and six packs. Having a six-pack and a flat stomach is not a dream, and it can be achieved with a proper diet and exercise program, but many people can not achieve this goal for […]

Bodyweight 100% : best bodyweight exercises

Bodyweight 100% : best bodyweight exercises Learn about bodyweight exercises and its benefitsBodyweight : In one sentence, bodyweight means exercising using body weight. Although bodyweight has become more attractive and popular these days, it is the oldest type of exercise.We all have the facilities of this sport at home, because we do not need anything […]

Best fat burner

Best fat burner Exercises that burn more fat than runningRunning is one of the first exercises that comes to the mind of anyone who wants to lose weight.For example, the;This is an effective method for a person who weighs 70 kg, who burns about 298 calories if he runs at 30 km / h for […]

Pilates body

pilates body Pilates for the ElderlyPilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.Usually the first thing that happens after we get older is that we recover later from an injury.Women around the age of menopause are usually affected by hormonal changes, their metabolism slows down, and this prolongs the […]

how to maintain weight loss

how to maintain weight loss How do people around the world lose weight? What are the secrets of fitness and style of people in European countries? What slimming diet do the Japanese and East Asians get fit? The answer to each of them is their weight loss secrets that you will read in this section […]

pre workout

pre workout The forbidden and wrong things that most of us do pre workoutThere are some forbidden things you should not do pre workout because it can have terrible consequences.If you aim to exercise, you should also avoid simple tasks such as drinking coffee and dress appropriately. Either way, with the right routine, your body […]