Health Tips : 23 important and helpful points

Health Tips : 23 important and helpful points Key and effective tips for maintaining the health of the body 1– High blood fats increase the risk of Alzheimer’s disease. 2– To skin and disinfect it and to eliminate toxins from the body, you should drink 8 glasses of water daily. 3– Coconut is one of […]

How to maintain a healthy lifestyle ? (19 important points )

How to maintain a healthy lifestyle ? (19 important points ) Key points to maintain body health 1– Mountaineering releases the adrenaline hormone produced by your body from a stressful work week, which reduces your stress and anxiety. 2– When it comes to getting enough calcium, most people think of calcium pills and supplements. While […]

Surgery for Weight loss : The most important points

Surgery for Weight loss : The most important points The most suitable type of slimming surgery for every person Surgery for Weight loss Slimming surgery, like all other surgeries, has its own risks and is not easier than other surgeries, so it is important to know the main points in this field and what type […]

Obesity : 1 important technique

Obesity : 1 important technique Talking to obese people like this makes them obeseFor some, being kind has another meaning in the treatment regimen, because years ago some experts believed that embarrassing obese people would help them lose weight, but this view is now completely rejected after extensive studies. In a study of 2,944 adults […]

How to get rid of fat (3 of the best methods)

How to get rid of fat (3 of the best methods) Ways to get fit and get rid of belly fat As you know, belly fat is one of the most important underlying causes of cardiovascular disease and type 2 diabetes, as abdominal obesity doubles the risk of heart disease in ten years. When there […]

Eating fast : It has 100% bad side effects ( important points )

Eating fast : It has 100% bad side effects ( important points ) Benefits of eating slowly and its side effectsWhen you eat slowly, you digest better.You can easily lose or maintain your weight. However, you also feel more satisfied with each meal. Eating in a hurry is stressful, and it may seem like every […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

The best Weight loss for women 100%

Weight loss for women 100% : The best methods without diet The secret of beautiful women who never go on a dietWeight loss for women : You have probably seen many who are constantly on a diet but do not have a fit body, on the contrary, you have encountered people who do not diet […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Side fat : 18 of the best foods to get rid of waist fat

Side fat : 18 of the best foods to get rid of waist fat Suitable foods to eliminate flank fat and prevent waist obesity :One of the worst parts of body obesity is abdominal and flank obesity, which completely disrupts the body’s fitness. so most of us are looking for a way to get rid […]