Eating fast : It has 100% bad side effects ( important points )

Eating fast : It has 100% bad side effects ( important points ) Benefits of eating slowly and its side effectsWhen you eat slowly, you digest better.You can easily lose or maintain your weight. However, you also feel more satisfied with each meal. Eating in a hurry is stressful, and it may seem like every […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

The best Weight loss for women 100%

Weight loss for women 100% : The best methods without diet The secret of beautiful women who never go on a dietWeight loss for women : You have probably seen many who are constantly on a diet but do not have a fit body, on the contrary, you have encountered people who do not diet […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Side fat : 18 of the best foods to get rid of waist fat

Side fat : 18 of the best foods to get rid of waist fat Suitable foods to eliminate flank fat and prevent waist obesity :One of the worst parts of body obesity is abdominal and flank obesity, which completely disrupts the body’s fitness. so most of us are looking for a way to get rid […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

Headache while working out

Headache while working out and Causes Causes of Headache while working out and types of headaches caused by exerciseSports headaches occur during intense and continuous exercise.Activities such as running, boating, tennis, swimming and weightlifting are associated with this type of headache. Doctors divide Headache while working out into two categories:primary sports headaches, which are usually […]

six packs 100%

six packs Factors that prevent having a six packs bellyThese days, many young people are looking for a muscular belly and six packs. Having a six-pack and a flat stomach is not a dream, and it can be achieved with a proper diet and exercise program, but many people can not achieve this goal for […]

Bodyweight 100% : best bodyweight exercises

Bodyweight 100% : best bodyweight exercises Learn about bodyweight exercises and its benefitsBodyweight : In one sentence, bodyweight means exercising using body weight. Although bodyweight has become more attractive and popular these days, it is the oldest type of exercise.We all have the facilities of this sport at home, because we do not need anything […]

Best fat burner

Best fat burner Exercises that burn more fat than runningRunning is one of the first exercises that comes to the mind of anyone who wants to lose weight.For example, the;This is an effective method for a person who weighs 70 kg, who burns about 298 calories if he runs at 30 km / h for […]