How to maintain a healthy lifestyle ? (19 important points )

How to maintain a healthy lifestyle ? (19 important points ) Key points to maintain body health 1– Mountaineering releases the adrenaline hormone produced by your body from a stressful work week, which reduces your stress and anxiety. 2– When it comes to getting enough calcium, most people think of calcium pills and supplements. While […]

Wrinkles on the chest : 7 of the best ways

Wrinkles on the chest : 7 of the best ways 7 easy ways to get rid of Wrinkles on the chest and neckYour breast skin is as sensitive as your face skin, but we bet women usually do not pay attention to it, we do not hydrate this part of the body and expose it […]

How to get rid of fat (3 of the best methods)

How to get rid of fat (3 of the best methods) Ways to get fit and get rid of belly fat As you know, belly fat is one of the most important underlying causes of cardiovascular disease and type 2 diabetes, as abdominal obesity doubles the risk of heart disease in ten years. When there […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

women’s arm

women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

Treadmill doctor

Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]