Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]
Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]
How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]
breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]
The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]
exercises that challenge the mind in addition to the body Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds self-confidence. Exercises that also train your mind […]
Rapid loss of belly fat belly fat loss is one of the main goals of weight loss, but the main reason for emphasizing belly fat is that these fats surround the heart and pose a risk such as heart attack and type 2 diabetes.In fact, the best way to get fit is to follow a […]
exercises for the back: what exercises are good for the back? The work of back strength training is too often neglected in the room, in favor of a program for pecs and front muscles that are more visible in the mirror. However, to muscle, the back is important, as much in terms of aesthetics as […]
The plan foolproof to achieve healthy weight loss Whether you are to where you need to recover long-term unhealthy eating habits, or you just want to shed unwanted pounds, there is always a healthy way to lose weight. Especially with today’s technology, it is very easy to get lost in the sea of information on […]
You’re Never Too Old To Learn Tai Chi Seniors require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics. The literal translation of Tai Chi […]