women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]
Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]
Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]
Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]
How to Warm up in exercise? Warm up in exercise : Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well […]
Breathing in exercise The state of breathing in exercise and breathing during exerciseBreathing in exercise : Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness […]
Exercise with music The benefits of sports music and the reason for exercising better with musicExercise with music : Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, […]
mind exercises mind exercises – exercises that challenge the mind in addition to the bodymind exercises : Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds […]
Belly fat Rapid loss of belly fatbelly fat loss is one of the main goals of weight loss, but the main reason for emphasizing belly fat is that these fats surround the heart and pose a risk such as heart attack and type 2 diabetes.In fact, the best way to get fit is to follow […]
exercises for the back: what exercises are good for the back? The work of back strength training is too often neglected in the room, in favor of a program for pecs and front muscles that are more visible in the mirror. However, to muscle, the back is important, as much in terms of aesthetics as […]