Eating fast : It has 100% bad side effects ( important points )

Eating fast : It has 100% bad side effects ( important points ) Benefits of eating slowly and its side effectsWhen you eat slowly, you digest better.You can easily lose or maintain your weight. However, you also feel more satisfied with each meal. Eating in a hurry is stressful, and it may seem like every […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

Bodyweight 100% : best bodyweight exercises

Bodyweight 100% : best bodyweight exercises Learn about bodyweight exercises and its benefitsBodyweight : In one sentence, bodyweight means exercising using body weight. Although bodyweight has become more attractive and popular these days, it is the oldest type of exercise.We all have the facilities of this sport at home, because we do not need anything […]

Exercise per day

How much exercise per day ? Even 5 minutes a day is useful!The New York Times reported that “5 minutes of running a day has long-term benefits.” Since then, most news reports have suggested that maybe 5 minutes of exercise a day is all you need. But is this statement true?The New York Times story […]

women’s arm

women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

daily workout

daily workout How to make daily workout habit?daily workout : Having a fitness routine is definitely exciting.Undoubtedly, we all love waking up early in the morning, going to the gym before work and physical activity, but we do not succeed in doing so. You may have energy and motivation in the first week, but gradually […]

Workouts to do at home

workouts to do at home Lack of space in today’s homes is natural.Workouts to do at home : On the other hand, exercise and maintaining the health of the body is essential and the lack of a suitable space for exercise can not be considered a reason to ignore it, so you should find the […]