after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]

breathing in exercise

breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]

Exercise with music

The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]

aerobic activity

Stop misconceptions about aerobic exercise When you think of losing weight, the first thing that comes to mind is “club membership” but what is the sport you want to do? Everyone’s first choice is “aerobics”, but do you know what exercises include? Activities that increase heart rate such as running, mountaineering, cycling and. . . […]

10 mind exercises

exercises that challenge the mind in addition to the body Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds self-confidence. Exercises that also train your mind […]

belly fat

Rapid loss of belly fat belly fat loss is one of the main goals of weight loss, but the main reason for emphasizing belly fat is that these fats surround the heart and pose a risk such as heart attack and type 2 diabetes.In fact, the best way to get fit is to follow a […]

workout results

Top 3 Tips for Eating to Boost Workout Results If you subscribe to the belief that a combination of healthy eating and regular effectively promotes better health exercise, you are quite right in sharing this belief. There are elements of both sides of the equation that work together to give you the best mind and […]

The plan foolproof to achieve healthy weight

The plan foolproof to achieve healthy weight loss Whether you are to where you need to recover long-term unhealthy eating habits, or you just want to shed unwanted pounds, there is always a healthy way to lose weight. Especially with today’s technology, it is very easy to get lost in the sea of ​​information on […]

What It Is rest and Why You’ll Want to Do It

What It Is and Why You’ll Want to Do It You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at […]