motivation of exercise

Discover This Surprising New Ingredient for Exercise Motivation Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now, researchers have found an especially powerful resource by tapping into emotional memories. A recent study found that asking people to remember previous workouts significantly increased the […]

deep breathing exercises

Deep breathing exercises and why they work deep breathing techniques are often cited as an important tool that can help relieve stress immediately, anxiety, frustration, and anger. However, many people have difficulty practicing deep breathing exercises, either because they believe it will help or try once and then not try again. The same is true […]

Exercise to lose belly fat

exercise to lose belly fat+Some home exercises Home exercise to lose belly fat; Introduction to the Abdomen When we talk to people about the abdomen and its muscles, many of them have a misconception about the abdomen. They think that the abdomen only ends up in the front of the abdomen and the muscles of […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]

Diet plan lose weight

diet plans to lose weight free Diet and menus to lose weight According to the World Health Organization (WHO), obesity is characterized by “abnormal or excessive accumulation of body fat that can affect health”. It is therefore important to act. As such, the diet to lose weight offers recommendations to lose weight and maintain a […]

Exercise for butt at home

Exercise for butt: exercises without any extra equipment To have firm, curved and lifted buttocks, bodybuilding programs are not lacking. You can do exercises to build your buttocks to body weight, without any additional equipment or load, such as squats or lunges. You can also use dumbbells, a barbell, weighted ankles or a gym ball. […]

Aerobic exercise list

anaerobic exercise or aerobic exercise? which one is better? What are anaerobic exercises? When it comes to exercise, most people with aerobic exercise feel more comfortable while anaerobic exercise can have more health benefits. The word anaerobic means oxygen-free; if you want to simply define anaerobic exercise, anaerobic exercise involves strenuous and explosive activities such […]

Will exercise help back pain

Exercise for lower back pain Back pain is the most important cause of disability around the world. Only 2 out of 10 people will finish their days without having low back pain (low back pain). Bad postures, stress, heavy loads or sedentary lifestyle are all factors that contribute to hurting our backs. Low back pain […]

Asthma exercise

What to do with exercise induced asthma? Physical exercise can be a trigger when asthma is poorly controlled. People with asthma should not avoid doing physical exercise. If you have good control of your asthma symptoms, it is advisable to exercise to keep your lungs and body in good physical condition. Physical exercise helps you […]

Exercises for lower abs

The 10 Best exercises for lower absexercises for lower abs Do you want to strengthen the abs at the bottom? These 10 exercises for lower abs can help you. If there are targeted exercises to work the oblique abdominals or the deep muscles of the abdomen, it is however much more difficult to muscle only […]