Exercises for lower abs

The 10 Best exercises for lower absexercises for lower abs Do you want to strengthen the abs at the bottom? These 10 exercises for lower abs can help you. If there are targeted exercises to work the oblique abdominals or the deep muscles of the abdomen, it is however much more difficult to muscle only […]

which one (running vs walking) helps lose weight fast? running or walking

which one (running vs walking) helps lose weight fast? running or walking running vs walking You may know them both, or vice versa, The two sports are similar in many ways, they differ in some respects. Now the question is which one, wich one is better( running or walking)for weight loss? Before answering this question, […]

How much walking a day to lose weight? walking for weight loss

How much walking a day to lose weight? walking for weight loss walking for weight loss Many weight-loss diets and health experts advise you to take a vigorous walk to lose weight. Brisk walking is Aerobic Exercise for Losing Calorie. But how much should we walk every day to reduce our weight? In this article, […]