Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Warm up in exercise : Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well […]

Breathing in exercise

Breathing in exercise The state of breathing in exercise and breathing during exerciseBreathing in exercise : Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness […]

Exercise with music

Exercise with music The benefits of sports music and the reason for exercising better with musicExercise with music : Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, […]

Great walk

Great walk How to get the most out of walking? Great walk : Unlike many sports, walking does not require special equipment, expertise or a gym and is easy, cheap and convenient to do.Walking is also emotionally and physically enjoyable, even cheaper and safer to get to work.If you walk for any reason, know that […]

Aerobic activity

Aerobic activity Stop misconceptions about aerobic exercise Aerobic activity : When you think of losing weight, the first thing that comes to mind is “club membership” but what is the sport you want to do? Everyone’s first choice is “aerobics”, but do you know what exercises include? Activities that increase heart rate such as running, […]

mind exercises

mind exercises mind exercises – exercises that challenge the mind in addition to the bodymind exercises : Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds […]

Belly fat

Belly fat Rapid loss of belly fatbelly fat loss is one of the main goals of weight loss, but the main reason for emphasizing belly fat is that these fats surround the heart and pose a risk such as heart attack and type 2 diabetes.In fact, the best way to get fit is to follow […]

workout results

Workout results Top 3 Tips for Eating to Boost Workout Results Workout results : If you subscribe to the belief that a combination of healthy eating and regular effectively promotes better health exercise, you are quite right in sharing this belief. There are elements of both sides of the equation that work together to give […]