which one (running vs walking) helps lose weight fast? running or walking

which one (running vs walking) helps lose weight fast? running or walking running vs walking You may know them both, or vice versa, The two sports are similar in many ways, they differ in some respects. Now the question is which one, wich one is better( running or walking)for weight loss? Before answering this question, […]

How much walking a day to lose weight? walking for weight loss

How much walking a day to lose weight? walking for weight loss walking for weight loss Many weight-loss diets and health experts advise you to take a vigorous walk to lose weight. Brisk walking is Aerobic Exercise for Losing Calorie. But how much should we walk every day to reduce our weight? In this article, […]