Weight loss exercise

Weight loss exercise: How Much Exercise Is Necessary for Weight Loss? Overweight can cause discomfort and can also harm your health According to the Centers for Disease Control and Prevention (CDC), obesity rates in the United States have skyrocketed in recent years in 2010, more than one-third of American adults were considered obese Obesity is […]

Exercise to lose belly fat

exercise to lose belly fat+Some home exercises Home exercise to lose belly fat; Introduction to the Abdomen When we talk to people about the abdomen and its muscles, many of them have a misconception about the abdomen. They think that the abdomen only ends up in the front of the abdomen and the muscles of […]

Types of exercises

Learn more about types of exerciseMost people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their own characteristics but not all exercises are […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]

Diet plan lose weight

diet plans to lose weight free Diet and menus to lose weight According to the World Health Organization (WHO), obesity is characterized by “abnormal or excessive accumulation of body fat that can affect health”. It is therefore important to act. As such, the diet to lose weight offers recommendations to lose weight and maintain a […]

Exercise for butt at home

Exercise for butt: exercises without any extra equipment To have firm, curved and lifted buttocks, bodybuilding programs are not lacking. You can do exercises to build your buttocks to body weight, without any additional equipment or load, such as squats or lunges. You can also use dumbbells, a barbell, weighted ankles or a gym ball. […]

diet for ulcerative colitis

Diet ulcerative colitis for Crohn’s disease and ulcerative colitis Special diet for Crohn’s disease and ulcerative colitis Crohn’s disease is a chronic inflammatory bowel disease (IBD). In the case of Crohn’s disease, inflammation particularly attacks the lower part of the small intestine and the colon and causes many inconveniences: intense abdominal pain, transit disorders, malabsorption, […]

Aerobic exercise list

anaerobic exercise or aerobic exercise? which one is better? What are anaerobic exercises? When it comes to exercise, most people with aerobic exercise feel more comfortable while anaerobic exercise can have more health benefits. The word anaerobic means oxygen-free; if you want to simply define anaerobic exercise, anaerobic exercise involves strenuous and explosive activities such […]

Will exercise help back pain

Exercise for lower back pain Back pain is the most important cause of disability around the world. Only 2 out of 10 people will finish their days without having low back pain (low back pain). Bad postures, stress, heavy loads or sedentary lifestyle are all factors that contribute to hurting our backs. Low back pain […]

Exercise heart rate

exercise for heart rate: Learn more about itexercise for heart rate: Stay with us to find out more… Heart rate at the effort Heart rate is the number of heart cycles per unit of time (per minute). At rest, the heart rate of an adult is between 60 and 100 beats per minute. It is […]