Love handles

Love handlesLove handles – You diet, you exercise, you lose weight and your arms get more muscular, but you still have fat on your sides that sits right on top of your pants and doesn’t seem to be melting. That’s why you are thinking of reading about Love handles. Let’s see what these fats are, […]

water aerobics

water aerobics The importance of water aerobics and Exercise in waterExercising in the water is one of the best ways to do an effective, safe and regular exercise in your sports routine.It is also an excellent stimulant for increasing fitness levels and is an effective mechanism for recovery.We have dedicated this part of updatebody to […]

lean muscle

lean muscle Useful methods of lean muscle movements Most people think that having a body with large and firm muscles requires exercise, while doing a few simple exercises on a regular basis can build muscle and have a fit body. The biggest muscle building mistake that people make is not having the right healthy program […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]

breathing in exercise

breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]

Sports motivation

The best ways to stay motivated in sports Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is why you may not be […]

Exercise with music

The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]

Great walk

How to get the most out of walking? Unlike many sports, walking does not require special equipment, expertise or a gym and is easy, cheap and convenient to do.Walking is also emotionally and physically enjoyable, even cheaper and safer to get to work.If you walk for any reason, know that you are doing great exercise. […]

dash diet benefits

dash diet