The best food in the world – 8 healthy foods

The best food in the world – 8 healthy foods These 8 foods are the best food in the world … 1- Avocado – The best food in the world Although avocados are high in fat, this delicious food can lower blood cholesterol. If we use mono unsaturated fats instead of 5% saturated fatty acids, […]

Eating fast : It has 100% bad side effects ( important points )

Eating fast : It has 100% bad side effects ( important points ) Benefits of eating slowly and its side effectsWhen you eat slowly, you digest better.You can easily lose or maintain your weight. However, you also feel more satisfied with each meal. Eating in a hurry is stressful, and it may seem like every […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Amino acid : What are the 9 most important amino acids?

What are the 9 most important amino acids? How important is it in the body?Muscle growth, tissue regeneration, skin, hair and bone production all occur due to the presence of amino acids. These molecules make structures out of protein. Your mind may subconsciously focus on building muscle when you think of protein, but both protein […]

7 Tips best time to drink green tea

7 Tips best time to drink green tea The right time to drink green teabest time to drink green tea : You usually enjoy drinking tea, it can always be a good time to drink your favorite tea, but still if you want to maximize the benefits of your desired tea and be able to […]

The best Weight loss for women 100%

Weight loss for women 100% : The best methods without diet The secret of beautiful women who never go on a dietWeight loss for women : You have probably seen many who are constantly on a diet but do not have a fit body, on the contrary, you have encountered people who do not diet […]

Yoga for high blood pressure : 11 of the best moves

Yoga for high blood pressure : 11 of the best moves 11 yoga moves for high blood pressureHigh blood pressure is a serious illness that can lead to heart attacks, strokes and even death. This “silent killer” is the most dangerous of all diseases because it shows no symptoms. So checking your blood pressure is […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Overweight 100% : 17 of the most important causes of overweight

17 of the most important causes of overweight The main reasons that make you obeseOverweight remains a mystery.Many people who can not lose weight are often disappointed. Although they try different diets, they do not see the positive effect. Why do you think this is happening? In this part of Updatebody, we will explain about […]

Side fat : 18 of the best foods to get rid of waist fat

Side fat : 18 of the best foods to get rid of waist fat Suitable foods to eliminate flank fat and prevent waist obesity :One of the worst parts of body obesity is abdominal and flank obesity, which completely disrupts the body’s fitness. so most of us are looking for a way to get rid […]