Different types of sports

Different types of sports The best exercise for your mood and personalitydifferent types of sports : The sport you do should fit your personality.Did you know that your personality has a deep connection to your type of exercise?In this part of Updatebody, we name the appropriate sports for each of the characters.If you can choose […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

Iliac muscles

Iliac muscles Proper exercise to strengthen iliac muscles at homeiliac muscles : Although this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your […]

Types of skiing

Types of skiing Learn more about types of skiingThe history of skiing or types of skiing dates back to at least eight thousand years ago.Archaeological examples of skiing in Russia date back to around 6000 BC.Although modern skiing originated in Scandinavia, ski-related paintings were found 5,000 years ago in the Chinese province of Xinjiang. From […]

cough after running

cough after running What causes cough after running and the taste of blood after running?cough after running – After a hard walk, it is normal to feel that your chest, arms and legs are heavy or you are unable to speak, and sometimes you may feel the need to lift.But the worst taste in your […]

Tennis elbows

Tennis elbows investigating the causes, symptoms and ways to treat tennis elbow diseaseSwelling of the tendons attached to the outside of the bones that protrude from the elbow can cause tennis elbow disease.For example, people who play golf are less likely to develop tennis elbow disease unless they use their elbows a lot. In this […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Warm up in exercise : Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well […]

Breathing in exercise

Breathing in exercise The state of breathing in exercise and breathing during exerciseBreathing in exercise : Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness […]

Sports motivation

Sports motivation The best ways to stay motivated in sports Sports motivation : Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is […]