iliac muscles

iliac muscles Proper exercise to strengthen iliac muscles at homeAlthough this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your body such as […]

types of skiing

types of skiing Learn more about types of skiingThe history of skiing or types of skiing dates back to at least eight thousand years ago.Archaeological examples of skiing in Russia date back to around 6000 BC.Although modern skiing originated in Scandinavia, ski-related paintings were found 5,000 years ago in the Chinese province of Xinjiang. From […]

cough after running

cough after running What causes cough after running and the taste of blood after running?cough after running – After a hard walk, it is normal to feel that your chest, arms and legs are heavy or you are unable to speak, and sometimes you may feel the need to lift.But the worst taste in your […]

tennis elbows

tennis elbows investigating the causes, symptoms and ways to treat tennis elbow diseaseSwelling of the tendons attached to the outside of the bones that protrude from the elbow can cause tennis elbow disease.For example, people who play golf are less likely to develop tennis elbow disease unless they use their elbows a lot. In this […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]

breathing in exercise

breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]

Sports motivation

The best ways to stay motivated in sports Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is why you may not be […]

injuries skiing

Prevent knee injuries when skiing If you want to do sports like skiing in the winter and you are worried about injury, read this part updatebody carefully: Knee injuries such as ACL or MCL tears, which are the most common injuries, occur when skiing. The knee may also be injured during the following actions: The […]

Exercise with music

The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]