Types of exercises

Learn more about types of exerciseMost people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their own characteristics but not all exercises are […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]

Exercise for back fat

Top 10 exercise for back fat in 20 minutes 10 Exercises to eliminate upper back bulges in 20 minutes There is nothing more frustrating than wearing your best clothes and noticing how your little bumps of fat in your upper back and armpits. And strangely, we do not do too many exercises to train these […]

What is the best running program? and Beginners Program

What is the best running program? and Beginners Program running program Running is a form of aerobic exercise that not only strengthens your muscles but also works on your cardiovascular system. One of the oldest is weight loss and weight loss. Whether you’re a seasoned marathon runner, Or for the first time you want to […]

which one (running vs walking) helps lose weight fast? running or walking

which one (running vs walking) helps lose weight fast? running or walking running vs walking You may know them both, or vice versa, The two sports are similar in many ways, they differ in some respects. Now the question is which one, wich one is better( running or walking)for weight loss? Before answering this question, […]

What is the best exercise for running? running exercises

What is the best exercise for running?running exercises running exercises Find a specialized running store, And pay for the equipment you need to get started strong. These are some of the essentials. Running shoes that are sized fit- running exercises Don’t just go to a chain store, Don’t buy the first shoe that looks good. […]

What are the benefits of running a mile a day?

What are the benefits of running a mile a day? running a mile a day Only with running a mile a day you can Benefit from Getting a better body. Improving the executive functions of the brain Executive functions of the brain A set of tasks such as Organize, planning, involves decision making, In the […]

Running and its effect on the heart-running heart rate

Running and its effect on the heart-running heart rate running heart rate running heart rate-Running is the most natural and useful type of exercise to strengthen the heart and lungs. As long as you keep it at a pace, To keep your heart rate in the range of 50 to 85 percent, You may also […]

Is it bad to run in the cold? What to wear running in the cold?

Is it bad to run in the cold? What to wear running in the cold? running in the cold Is You can run at any time of the day, This is in the context of the health benefits of this exercise, Like protecting your heart, you benefit. But with the onset of the cold season, […]

The advantage of 20 minutes of running every day

The advantage of 20 minutes of running everyday running everyday In terms of lifestyle, many people spend their time and money going to fitness clubs. It’s a little expensive and hard, Because sometimes its primary purpose is not the health of the body, Sometimes there is only one club membership card left for you. Walking […]