What is the best running program? and Beginners Program

What is the best running program? and Beginners Program running program Running is a form of aerobic exercise that not only strengthens your muscles but also works on your cardiovascular system. One of the oldest is weight loss and weight loss. Whether you’re a seasoned marathon runner, Or for the first time you want to […]

which one (running vs walking) helps lose weight fast? running or walking

which one (running vs walking) helps lose weight fast? running or walking running vs walking You may know them both, or vice versa, The two sports are similar in many ways, they differ in some respects. Now the question is which one, wich one is better( running or walking)for weight loss? Before answering this question, […]

What is the best exercise for running? running exercises

What is the best exercise for running?running exercises running exercises Find a specialized running store, And pay for the equipment you need to get started strong. These are some of the essentials. Running shoes that are sized fit- running exercises Don’t just go to a chain store, Don’t buy the first shoe that looks good. […]

What are the benefits of running a mile a day?

What are the benefits of running a mile a day? running a mile a day Only with running a mile a day you can Benefit from Getting a better body. Improving the executive functions of the brain Executive functions of the brain A set of tasks such as Organize, planning, involves decision making, In the […]

Running and its effect on the heart-running heart rate

Running and its effect on the heart-running heart rate running heart rate running heart rate-Running is the most natural and useful type of exercise to strengthen the heart and lungs. As long as you keep it at a pace, To keep your heart rate in the range of 50 to 85 percent, You may also […]

Is it bad to run in the cold? What to wear running in the cold?

Is it bad to run in the cold? What to wear running in the cold? running in the cold Is You can run at any time of the day, This is in the context of the health benefits of this exercise, Like protecting your heart, you benefit. But with the onset of the cold season, […]

The advantage of 20 minutes of running every day

The advantage of 20 minutes of running everyday running everyday In terms of lifestyle, many people spend their time and money going to fitness clubs. It’s a little expensive and hard, Because sometimes its primary purpose is not the health of the body, Sometimes there is only one club membership card left for you. Walking […]

How do I create a running route? running routes

How do I create a running route? running routes running routes What points to consider on the running routes? One of the biggest challenges for beginner runners, It’s their running distance. As for running longer distances, They try harder, Novice runners often face physical and psychological obstacles. Just keep in mind that to avoid injury, […]

What are tips for running? Running Tips

What are tips for running? Running Tips Running Tips Running is one of the most popular weight loss exercises. It doesn’t matter if you run in the open air or on a treadmill. If running sometimes seems boring to you, You should be better off speeding, To make running more challenging. Go to the Gym-running […]

What are the types of running? running types

What are the types of running? running types 1-Running Speed-types of running Running speed is basically power play, And it depends on the ability of a person to be able, This power reaches its maximum development in men at age 20 and in women at age 18. Running is a quality that can be developed […]