after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]

breathing in exercise

breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]

Sports motivation

The best ways to stay motivated in sports Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is why you may not be […]

Exercise with music

The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]

10 mind exercises

exercises that challenge the mind in addition to the body Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds self-confidence. Exercises that also train your mind […]

How to stay motivation in exercise

How to Stay Motivated With an Exercise Buddy Having an exercise partner may make it easier to stick to your exercise routine. A couple may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the proper exercise companion so you can […]

Types of exercises

Learn more about types of exerciseMost people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their own characteristics but not all exercises are […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]

Exercise for back fat

Top 10 exercise for back fat in 20 minutes 10 Exercises to eliminate upper back bulges in 20 minutes There is nothing more frustrating than wearing your best clothes and noticing how your little bumps of fat in your upper back and armpits. And strangely, we do not do too many exercises to train these […]