Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Warm up in exercise : Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well […]

Breathing in exercise

Breathing in exercise The state of breathing in exercise and breathing during exerciseBreathing in exercise : Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness […]

Sports motivation

Sports motivation The best ways to stay motivated in sports Sports motivation : Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is […]

Exercise with music

Exercise with music The benefits of sports music and the reason for exercising better with musicExercise with music : Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, […]

mind exercises

mind exercises mind exercises – exercises that challenge the mind in addition to the bodymind exercises : Those who do not exercise are certainly not familiar with the mental focus that exercise can create for them and need more effort to stay focused.Exercise, in fact, plays a special role for a person’s mind and builds […]

How to stay motivation in exercise

How to stay motivation in exercise How to stay motivation in exercise : Having an exercise partner may make it easier to stick to your exercise routine. A couple may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the proper […]

Types of exercises 100% :

Types of exercises Learn more about types of exerciseTypes of exercises : Most people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their […]

Workouts to lose fat : 10 Best Fat Burning Workouts

Workouts to lose fat 10 Best Fat Burning Workouts and how to do them – Workouts to lose fat Workouts to lose fat : In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and […]