what is agility ladder workout? and benefits in the agility ladder workout

what is agility ladder workout? and benefits in the agility ladder workout agility ladder workout Agility is the ability to move and quickly change the direction and position of the body effectively in controlled conditions.  Agility requires fast response, coordination, balance, speed, and correct response to changing situations. what need in the agility ladder workout? […]

how to do agility ladder drills for speed? – agility ladder drills

how to do agility ladder drills for speed? – agility ladder drills agility ladder drills When it comes to exercise, our minds move on to increase strength and stamina, stretching and aerobic training. Few of us think about speeding up and coordinating. All this is wrong. The ability to move, stay and change fast forward […]