Workout for back and biceps

Workout for back and biceps: When you are just getting started and you are new to it, you need to learn the basic exercises of the arm muscles, but these basic exercises are not always enough. Improving your workouts can help everything from warm-up to fatigue and cramps. If your goal is to have larger, […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]

Exercise for back fat

Top 10 exercise for back fat in 20 minutes 10 Exercises to eliminate upper back bulges in 20 minutes There is nothing more frustrating than wearing your best clothes and noticing how your little bumps of fat in your upper back and armpits. And strangely, we do not do too many exercises to train these […]

Exercise for butt at home

Exercise for butt: exercises without any extra equipment To have firm, curved and lifted buttocks, bodybuilding programs are not lacking. You can do exercises to build your buttocks to body weight, without any additional equipment or load, such as squats or lunges. You can also use dumbbells, a barbell, weighted ankles or a gym ball. […]

what is agility ladder workout? and benefits in the agility ladder workout

what is agility ladder workout? and benefits in the agility ladder workout agility ladder workout Agility is the ability to move and quickly change the direction and position of the body effectively in controlled conditions.  Agility requires fast response, coordination, balance, speed, and correct response to changing situations. what need in the agility ladder workout? […]

how to do agility ladder drills for speed? – agility ladder drills

how to do agility ladder drills for speed? – agility ladder drills agility ladder drills When it comes to exercise, our minds move on to increase strength and stamina, stretching and aerobic training. Few of us think about speeding up and coordinating. All this is wrong. The ability to move, stay and change fast forward […]