iliac muscles

iliac muscles Proper exercise to strengthen iliac muscles at homeAlthough this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your body such as […]

speed running

speed runningMisconceptions about running and speed runningspeed running – What runners love so much is that they talk about running all the time.They also offer solutions for speed and racing. Some of them hear these solutions from the Internet or other people, but it is interesting to know that many of these solutions are wrong. […]

types of skiing

types of skiing Learn more about types of skiingThe history of skiing or types of skiing dates back to at least eight thousand years ago.Archaeological examples of skiing in Russia date back to around 6000 BC.Although modern skiing originated in Scandinavia, ski-related paintings were found 5,000 years ago in the Chinese province of Xinjiang. From […]

Running injuries

Running injuriesRunning exercise injuries and how to prevent themRunning injuries – Each sport has its damage as an integral part, which is more in one sport and less in another.As for the second string; It is estimated that at least 50% of runners are injured each year, most of them due to repeated force for […]

cough after running

cough after running What causes cough after running and the taste of blood after running?cough after running – After a hard walk, it is normal to feel that your chest, arms and legs are heavy or you are unable to speak, and sometimes you may feel the need to lift.But the worst taste in your […]

tennis elbows

tennis elbows investigating the causes, symptoms and ways to treat tennis elbow diseaseSwelling of the tendons attached to the outside of the bones that protrude from the elbow can cause tennis elbow disease.For example, people who play golf are less likely to develop tennis elbow disease unless they use their elbows a lot. In this […]

Treadmill doctor

Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]

finding the right running shoes

finding the right running shoesrunning shoes – If you have never been to a club or class for a second race and now you are planning to do so, you should choose a suitable shoe in the first place that does not put too much pressure on your feet.There are several brands on the market […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]