pre workout

pre workout The forbidden and wrong things that most of us do pre workoutThere are some forbidden things you should not do pre workout because it can have terrible consequences.If you aim to exercise, you should also avoid simple tasks such as drinking coffee and dress appropriately. Either way, with the right routine, your body […]

different types of sports

different types of sports The best exercise for your mood and personalitydifferent types of sports : The sport you do should fit your personality.Did you know that your personality has a deep connection to your type of exercise?In this part of Updatebody, we name the appropriate sports for each of the characters.If you can choose […]

hot or cold shower after workout

hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

daily workout

daily workout How to make daily workout habit?daily workout : Having a fitness routine is definitely exciting.Undoubtedly, we all love waking up early in the morning, going to the gym before work and physical activity, but we do not succeed in doing so. You may have energy and motivation in the first week, but gradually […]

How much should i run to lose weight

How much should i run to lose weight? Undoubtedly, running is one of the most effective aerobic exercises for weight loss and lower limb shaping.Make running 4 to 5 times a week intermittently one of your daily routines to benefit from this exercise. One of the best ways to lose weight is to run;Especially if […]

Iliac muscles

Iliac muscles Proper exercise to strengthen iliac muscles at homeiliac muscles : Although this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your […]

speed running

speed runningMisconceptions about running and speed runningspeed running – What runners love so much is that they talk about running all the time.They also offer solutions for speed and racing. Some of them hear these solutions from the Internet or other people, but it is interesting to know that many of these solutions are wrong. […]

Types of skiing

Types of skiing Learn more about types of skiingThe history of skiing or types of skiing dates back to at least eight thousand years ago.Archaeological examples of skiing in Russia date back to around 6000 BC.Although modern skiing originated in Scandinavia, ski-related paintings were found 5,000 years ago in the Chinese province of Xinjiang. From […]

Running injuries

Running injuriesRunning exercise injuries and how to prevent themRunning injuries – Each sport has its damage as an integral part, which is more in one sport and less in another.As for the second string; It is estimated that at least 50% of runners are injured each year, most of them due to repeated force for […]

cough after running

cough after running What causes cough after running and the taste of blood after running?cough after running – After a hard walk, it is normal to feel that your chest, arms and legs are heavy or you are unable to speak, and sometimes you may feel the need to lift.But the worst taste in your […]