Ways to lose weight

Ways to lose weight Simple and practical tips for weight lossWhen it comes to weight loss,we often think of strict diets and fat burning diets, while fitness and weight loss are not all.We have already published dozens of articles under the title of prescriptions, suggestions and tricks for weight loss in Updatebody, but in this […]

women’s arm

women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]

pre workout

pre workout The forbidden and wrong things that most of us do pre workoutThere are some forbidden things you should not do pre workout because it can have terrible consequences.If you aim to exercise, you should also avoid simple tasks such as drinking coffee and dress appropriately. Either way, with the right routine, your body […]

different types of sports

different types of sports The best exercise for your mood and personalitydifferent types of sports : The sport you do should fit your personality.Did you know that your personality has a deep connection to your type of exercise?In this part of Updatebody, we name the appropriate sports for each of the characters.If you can choose […]

hot or cold shower after workout

hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

daily workout

daily workout How to make daily workout habit?daily workout : Having a fitness routine is definitely exciting.Undoubtedly, we all love waking up early in the morning, going to the gym before work and physical activity, but we do not succeed in doing so. You may have energy and motivation in the first week, but gradually […]

fat loss tips

fat loss tips Important tips for successful fat loss peopleWhen you decide to lose weight and go on a diet, you are faced with tempting things that you need to protect yourself against. One of the ways to succeed in losing weight is to use the experiences of successful people, because in the path of […]

Vitamins muscle

Vitamins muscle Vitamins muscle : Athlete muscle repair with these natural vitamins and plant sourcesRepair damaged muscles from exercise or strenuous physical activity with a few vitamins.These vitamins are known as ascorbic acid, which is a powerful antioxidant.As you drive home from the gym, muscle growth and repair occur at the cellular level.Cell synthesis and […]

How much should i run to lose weight

How much should i run to lose weight? Undoubtedly, running is one of the most effective aerobic exercises for weight loss and lower limb shaping.Make running 4 to 5 times a week intermittently one of your daily routines to benefit from this exercise. One of the best ways to lose weight is to run;Especially if […]

workouts to do at home

workouts to do at home Lack of space in today’s homes is natural.On the other hand, exercise and maintaining the health of the body is essential and the lack of a suitable space for exercise can not be considered a reason to ignore it, so you should find the right sports movements with the right […]