iliac muscles

iliac muscles Proper exercise to strengthen iliac muscles at homeAlthough this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your body such as […]

cross fit

cross fit The benefits of cross-fit exercise and a simple and useful program of itCross-fit exercise, which you must have mentioned many times in the section on updatebody, is a lifestyle that is characterized by safe, effective exercise.Crossfit can be used to achieve any goal, from improving health to losing weight to better performance.This program […]

workouts for smaller waist

Misconceptions about workouts for smaller waist If you are planning to add exercise to your lifestyle or are into exercise, you may have noticed by now that there are many right and wrong beliefs about exercise, diet and fitness that are sometimes very difficult and sometimes impossible to diagnose. You will even hear suggestions that […]

Treadmill doctor

Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]

breathing in exercise

breathing in exercise The state of breathing in exercise and breathing during exerciseOver time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness of breath, cough, narrowing […]

Sports motivation

The best ways to stay motivated in sports Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is why you may not be […]

effects of baking soda

The positive effects of baking soda for athletes Baking soda, or sodium bicarbonate, is a chemical compound. Sodium bicarbonate is a substance used in bread, natural cleaning products and toothpaste. You may have this product in your refrigerator and cabinet and use it in different ways, but some people seem to use it to improve […]

Exercise with music

The benefits of sports music and the reason for exercising better with music Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, do strength training or take a […]