anti-appetite The best and strongest anti-hunger and anti-appetite foods:Obesity and overweight on the one hand and strict diets to lose weight and achieve a desired fitness on the other hand are the concern of many people in the modern world because changing eating habits and lifestyles of a large number of the world’s population to […]
burn calories in sleep Interesting and important facts about burning calories in sleepMost people are not aware that they burn calories while sleeping. Although sleep requires less energy than daily activities, your brain is still active during this period and performs certain functions in the body.The exact number of calories burned during sleep depends on […]
iliac muscles Proper exercise to strengthen iliac muscles at homeAlthough this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your body such as […]
deep breath The easiest and best way to lose weight fast by taking deep breathsWeight loss will not always be achieved by eating a salad and going to the gym regularly, but optimal fitness can be achieved through simple deep breathing.A combination of simple physical exercises, deep breathing can help eliminate excess fat and good […]
fat metabolism Body fat metabolism; Super weight loss with a different slimming dietFat metabolism means slimming the abdomen and hips, means achieving ideal weight and fitness, means achieving all the desires you have to achieve the desired body.In this area of updatebody, there are a few tips for losing weight that are actually evidence-based. Sometimes […]
cross fit The benefits of cross-fit exercise and a simple and useful program of itCross-fit exercise, which you must have mentioned many times in the section on updatebody, is a lifestyle that is characterized by safe, effective exercise.Crossfit can be used to achieve any goal, from improving health to losing weight to better performance.This program […]
Misconceptions about workouts for smaller waist If you are planning to add exercise to your lifestyle or are into exercise, you may have noticed by now that there are many right and wrong beliefs about exercise, diet and fitness that are sometimes very difficult and sometimes impossible to diagnose. You will even hear suggestions that […]
Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]
Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]
How to Warm up in exercise? Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well as blood flow and also […]