User comments on muscle enlargement – muscle growth forum Dr. Jordan Shallow comment on muscle growth forum The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of […]
Foundational Training for Muscle-Building Success (Part 3) Training for Muscle-Building So, we of course all know intellectually that form is a MASSIVE factor with regard to our physique enhancement efforts, but pay SERIOUS attention to it! What you do during your workout is ESSENTIAL for hypertrophy. Gym time is when you MUST provide your muscles […]
Foundational Training for Muscle-Building Success (part2) Taking things to the next level… building an elite Mind-Muscle Connection One of the aspects of training that oftentimes sets a pro apart from everybody else is the pro’s ability to CONSCIOUSLY contract the working muscle! Pro’s can typically create such high level contractions that they have at their […]
Foundational Training for Muscle-Building Success (Part 1) Focusing only on adding weight to the bar = potential fool’s gold! If I ate a cookie for every trainee I’ve watched haphazardly hoisting weights around in a wishful attempt at gaining muscular inches and building a shirt ripping physique. I’d be more a contender to be an […]
Pre and Peri Workout Nutrition part2 Workout Nutrition – Pre-Workout Regarding optimal performance and hypertrophy, there are two basic protocols that I find particularly effective for maximizing the results of my workouts: The one I use most often is going no carb pre-workout. From experience, this is the most effective strategy for maximizing mental focus, […]
Pre and Peri Workout Nutrition part1 Workout Nutrition When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far the most important aspect in maximizing growth and optimizing recovery. If you’re looking to immediately accelerate growth and improve body composition, then you’d better sit down and […]
What are the tips for building muscles? 5 things you need to know about building muscles : 1) Light weights WILL make you weak. 2 ) Slow concentrics WILL make you weak. 3) If your goal is to constantly build muscle, you must vary tempo often. This is one of the best known ways to […]
What Exercise essentials needs to be done in bodybuilding? Exercise essentials 1- Engage the working muscle FIRST(squeeze it before you move it). 2- Maintain continuous tension throughout the range. (This isn’t as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless. 3- Maintain […]
What gives someone the right to teach exercise? teach exercise I watch “trainers” daily that don’t know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesn’t mean they have the slightest clue what they’re talking about. Read more Or “teaching someone the […]