Healthy and happy : 3 important points

Healthy and happy : 3 important points If you are looking for ways to keep your body healthy and have a happier life, do not miss this article.There are very simple and workable solutions for your health and to have a healthy and energetic life, by observing them, you can prevent the weakness of the […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

six packs 100%

six packs Factors that prevent having a six packs bellyThese days, many young people are looking for a muscular belly and six packs. Having a six-pack and a flat stomach is not a dream, and it can be achieved with a proper diet and exercise program, but many people can not achieve this goal for […]

Bodyweight 100% : best bodyweight exercises

Bodyweight 100% : best bodyweight exercises Learn about bodyweight exercises and its benefitsBodyweight : In one sentence, bodyweight means exercising using body weight. Although bodyweight has become more attractive and popular these days, it is the oldest type of exercise.We all have the facilities of this sport at home, because we do not need anything […]

Pilates body

pilates body Pilates for the ElderlyPilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.Usually the first thing that happens after we get older is that we recover later from an injury.Women around the age of menopause are usually affected by hormonal changes, their metabolism slows down, and this prolongs the […]

women’s arm

women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]

body fit

body fit Exercises for the health and beauty of women’s body fitBody fit : All women want to be able to build an ideal body for themselves through exercise.If you are one of those people who are worried about your weight and body, join us in this part of Updatebody.In this article, you will find […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]