Pilates body

pilates body Pilates for the ElderlyPilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.Usually the first thing that happens after we get older is that we recover later from an injury.Women around the age of menopause are usually affected by hormonal changes, their metabolism slows down, and this prolongs the […]

women’s arm

women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]

body fit

body fit Exercises for the health and beauty of women’s body fitBody fit : All women want to be able to build an ideal body for themselves through exercise.If you are one of those people who are worried about your weight and body, join us in this part of Updatebody.In this article, you will find […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

daily workout

daily workout How to make daily workout habit?daily workout : Having a fitness routine is definitely exciting.Undoubtedly, we all love waking up early in the morning, going to the gym before work and physical activity, but we do not succeed in doing so. You may have energy and motivation in the first week, but gradually […]

yoga for stress relief

yoga for stress relief 5 yoga techniques for stress reliefyoga for stress relief : These days, yoga is in the mainstream media and shows some unrealistic expectations.For example, our Instagram is full of pictures of beautiful young women who show illustrated models in different situations and attractive places. While consuming this content tends to cultivate […]

Workouts to do at home

workouts to do at home Lack of space in today’s homes is natural.Workouts to do at home : On the other hand, exercise and maintaining the health of the body is essential and the lack of a suitable space for exercise can not be considered a reason to ignore it, so you should find the […]

Iliac muscles

Iliac muscles Proper exercise to strengthen iliac muscles at homeiliac muscles : Although this is often overlooked, the pelvis is the center of gravity of all movements in the lower part of your body.Activities such as sitting for long periods of time at work or at home can cause pain in various parts of your […]

Cross fit

Cross fit The benefits of cross-fit exercise and a simple and useful program of itCross-fit exercise, which you must have mentioned many times in the section on updatebody, is a lifestyle that is characterized by safe, effective exercise.Crossfit can be used to achieve any goal, from improving health to losing weight to better performance.This program […]

Treadmill doctor

Treadmill doctor or workout mistakes with treadmills Walking and running outdoors is much better than a treadmill, but for some reason it is not possible to do it daily, such as air pollution or lack of opportunity, etc., which are good reasons to use a treadmill. Exercising with a treadmill is an aerobic exercise for […]