How to stay motivation in exercise

How to Stay Motivated With an Exercise Buddy Having an exercise partner may make it easier to stick to your exercise routine. A couple may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the proper exercise companion so you can […]

Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: Eggs. […]

Workouts to lose fat

10 Best Fat Burning Workouts and how to do them In the middle of a bunch of exercises, speeding up fat loss and weight loss by pushing fat, we will highlight the best fat burning and weight training exercises. Exercise and fat burning exercises If you thought running on the treadmill would help you to […]

Exercise to lose belly fat

what best exercise and diet to lose belly fat??? Ways to Lose Abdominal Fat Being overweight is not necessarily unhealthy. In fact, many people are overweight and in good health. In contrast, many people with normal weight have obesity-related metabolic problems. That’s because the skin under the skin is not really a big problem (at […]

Diet to lose weight

the 8 diet to lose weight fast and effective Dear friends, before I start reading the article, I need to explain a few things. In this article, there are a lot of fast-food diets that can help you lose weight over a short period of time, but why do they do so because you lose […]

Exercise for back fat

Top 10 exercise for back fat in 20 minutes 10 Exercises to eliminate upper back bulges in 20 minutes There is nothing more frustrating than wearing your best clothes and noticing how your little bumps of fat in your upper back and armpits. And strangely, we do not do too many exercises to train these […]

Exercise for butt at home

Exercise for butt: exercises without any extra equipment To have firm, curved and lifted buttocks, bodybuilding programs are not lacking. You can do exercises to build your buttocks to body weight, without any additional equipment or load, such as squats or lunges. You can also use dumbbells, a barbell, weighted ankles or a gym ball. […]

Diet high in protein

Diet high in protein: The top 15 best protein foods Which foods to use to make proteins, nutritional allies? Proteins, we all need them that everyone knows. There are even diets (and excessive, it must be said) based on the daily and almost exclusive intake of protein to lose weight. This intake of protein should […]