Yoga for the neck and shoulders

Yoga for the neck and shoulders The best yoga exercises to treat or relieve neck and shoulder painModern technology offers countless benefits.It is a source of information and inspiration that connects us easily to our loved ones, but the fact remains, many of us sit in front of computers for hours, focusing on our cell […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

yoga for stress relief

yoga for stress relief 5 yoga techniques for stress reliefyoga for stress relief : These days, yoga is in the mainstream media and shows some unrealistic expectations.For example, our Instagram is full of pictures of beautiful young women who show illustrated models in different situations and attractive places. While consuming this content tends to cultivate […]

Deep breath

Deep breath The easiest and best way to lose weight fast by taking deep breathsDeep breath : Weight loss will not always be achieved by eating a salad and going to the gym regularly, but optimal fitness can be achieved through simple deep breathing.A combination of simple physical exercises, deep breathing can help eliminate excess […]

Deep sleep

Deep sleep The best exercises and stretching exercises before bedDeep sleep : You often need to do stretching exercises before going to bed because doing a few simple exercises along with drinking a sedative and hypnotic drink and using vegetable oils;Helps to have a restful sleep and makes you fall asleep faster and improve the […]


metabolismFamiliarity with the body’s metabolism and its strengthening technique with yogaMetabolism is a set of chemical reactions in which the body converts what you eat and drink into energy and excretes waste products, and consists of two parts: Anabolism:It is the building block of metabolism, which involves the aggregation of simple molecules to form complex […]

long life

Exercise for long life Long life : A healthy lifestyle and good physical education are the key to longevity and maintaining a high life expectancy.A new study says that exercising can actually add a few years to your life, and yet we need to pay more attention to choosing the right exercise. Following certain exercises […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

Warm up in exercise

How to Warm up in exercise? Warm up in exercise : Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well […]

Breathing in exercise

Breathing in exercise The state of breathing in exercise and breathing during exerciseBreathing in exercise : Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness […]